Articles tagged with "fruit"
Kiwi Is Top Fruit for Antioxidants
Posted by SoundHealth on Tuesday, May 24, 2011The kiwi is one the fruits with the highest levels of antioxidants, which are vital to help fight disease, according to new research. They beat oranges, grapefruit, m ...
Fruit and Vegetables that Contain the Most Pesticides
Posted by SoundHealth on Wednesday, January 14, 2009A list was published recently by the [b]Environmental Working Group[/b] (a not-for-profit organization based in the U.S), on the fruits and vegetables with the highest an ...
Eat Fruits and Vegetables for Better Vision
Posted by SoundHealth on Monday, January 18, 2010Carotenoids, found in green leafy vegetables and colored fruits, have been found to benefit eye health and are associated with preventing age-related eye diseases, accord ...
Top Foods For Boosting Immunity
Posted by SoundHealth on Wednesday, March 09, 2011A strong immune system means that your body is better equipped to fight off infections. Factors such as stress, poor diet, environmental toxins and frequent antibiotic us ...
Freshly Squeezed Juice Lowers the Risk of Obesity
Posted by SoundHealth on Monday, May 11, 2009Drinking a freshly squeezed glass of juice is a delicious and nutritious way to start the day, and new research shows that it will also lower the risk factors for several ...
Healthy Snack Ideas
Posted by SoundHealth on Wednesday, January 21, 2009When you're feeling peckish, do you reach for the nearest bag of crisps or chocolate bar? Why not grab a snack that is going to make you feel good, as well as boost your ...
Growing Fruit, Vegetables and Herbs in Containers
Posted by SoundHealth on Wednesday, April 21, 2010Growing your own fruit, vegetables and herbs is a great way to enjoy nutritionally superior and tastier organic produce at a fraction of the price of a supermarket. Ev ...
Organic Gardening Tips: Eliminate Bugs and Pests Without Chemicals
Posted by SoundHealth on Tuesday, May 17, 2011When growing your own produce organically, it can be difficult to find a safe alternative to artificial chemicals and fertilizers to keep your plants free from pests and ...
Grow Your Own Organic Fruit and Vegetables: Introduction
Posted by SoundHealth on Wednesday, December 03, 2008We all know that we should be trying to eat organic fruit and vegetables, but it's not always that easy to get hold of organic produce, and how can we be sure that the fo ...
Eat A Range of Colorful Phytonutrient-Rich Foods For Optimum Health
Posted by SoundHealth on Tuesday, November 10, 2009All plants contain phytontutrients- also known as phytochemicals, which are naturally occurring compounds that are beneficial for health. Many phytonutrients are powerful ...
Food Combining for Optimum Nutrition: The Basics
Posted by SoundHealth on Thursday, February 05, 2009Food combining follows the simple idea that proteins and starches should not be combined in the same meal, because they are digested by the body in different ways. Protei ...
Superfoods for Children
Posted by SoundHealth on Tuesday, January 18, 2011The diets of children play an integral role in their health and learning ability, in fact, a nutritious and balanced diet is the most important thing to ensure that your ...
Cleanse and Nourish Your Body With Fresh Juices
Posted by SoundHealth on Tuesday, June 07, 2011Drink freshly pressed juice each day is an excellent way of infusing your body with a wide variety of vitamins, minerals, and phytonutrients that can protect your cells a ...
Minimal Processing of Fruit Does not Lose Its Nutritional Value
Posted by SoundHealth on Wednesday, January 21, 2009A study published in the [i]Journal of Agricultural and Food Chemistry[/i] has found that minimal processing of certain fruits, i.e. cutting up and chilling-does not sign ...
Mother's Diet Affects Newborn Allergy Risk
Posted by SoundHealth on Tuesday, April 06, 2010Eating lots of vegetables and fruits during pregnancy is associated with lowering the chance of having a baby with certain allergies, study findings from Japan suggest. ...
Six Reasons to Grow Your Own Food
Posted by SoundHealth on Tuesday, May 03, 2011If you have never considered growing your own fruits, vegetables and herbs, here are a few reasons to start now: [ul][li][b]Growing your own is delicious.[/b] Homegrow ...
Fruits and Vegetables Shown to Reduce Risk of Breast Cancer
Posted by SoundHealth on Thursday, July 16, 2009Here is further evidence that eating a diet rich in fruits and vegetables drastically reduces the risk of developing breast cancer, or of preventing a reoccurrence. Scien ...
Fruit and Vegetables Boost Bone Health
Posted by SoundHealth on Friday, January 23, 2009A study published in the [i]Journal of Clinical Endocrinology and Metabolism[/i] has suggested that increasing the alkalinity of the diet by eating more fruits and vegeta ...
Eating For Better Digestion
Posted by SoundHealth on Monday, August 23, 2010The key to healthy digestion is to keep the gut and immune system healthy by eating the right foods, which can be broken down and absorbed properly, and by avoiding foods ...
How To Eat Fruit Properly
Posted by HealthyMuslim on Sunday, September 21, 2008Most people think that eating fruit along with their main meals is a good way to stay healthy. Without properly understanding the body's digestive cycle over a 24 hour pe ...
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