Increase Your Energy Levels by Eating the Right Foods

Posted by SoundHealth on Wednesday, March 09, 2011
If you're feeling tired all the time, a few simple changes to your eating habits could boost your energy levels and increase your vitality. Eating the right amounts of di ...

The Alkalizing Benefits of Water

Posted by SoundHealth on Thursday, April 16, 2009
The acid/alkaline balance of the body is important for peak performance and health. The body requires a slightly alkaline internal environment to function at its best, as ...

How to Keep Skin Healthy and Hydrated in Winter

Posted by SoundHealth on Tuesday, January 25, 2011
During the cold, winter months, skin is more prone to becoming dried out, cracked and less flexible. The skin is our first line of defense against the elements, so at thi ...

Substituting Water for Sugar-Sweetened Beverages Reduces Excess Calorie Consumption

Posted by SoundHealth on Sunday, April 12, 2009
This article is taken from Science Daily, and highlights a how the replacement of sugar-laden drinks with plain water can control excess weight gain in children. These dr ...

Water is the Most Vital Nutrient For the Body

Posted by SoundHealth on Tuesday, September 21, 2010
Water is a basic nutrient that is critical for the human body. It supports the digestion of food, absorption, transportation and use of nutrients, and elimination of toxi ...

Seven Anti-Ageing Foods

Posted by SoundHealth on Thursday, February 12, 2009
Eating a balanced diet can not only keep us fit and healthy on the inside, what we eat can also help our skin look younger and help us age gracefully. Here are seven ...

Plain Water Is A Great Health Food

Posted by HealthyMuslim on Saturday, October 18, 2008
Unfortunately these days, the marketing of thousands of commercial alternatives to water, which often contain harmful substances such as artificial sweetener aspartame an ...

The Importance of Water To Health

Posted by HealthyMuslim on Sunday, September 21, 2008
Our health is drastically impacted by nutrition. There are certain things that you can do without drastically changing your lifestyle, that will get you on the road to go ...