Articles tagged with "exercise"
Walking Associated With Lower Stroke Risk
Posted by SoundHealth on Friday, April 30, 2010A long-term study has reported that women can dramatically slash their risk for strokes by simply walking regularly. Women who walked two or more hours a week or who u ...
Healthy Lifestyle Linked to Cutting Colorectal Cancer Risk
Posted by SoundHealth on Monday, November 01, 2010Following a healthy lifestyle, which means exercising, having a good diet, and other lifestyle changes, is associated with reducing the risk of colorectal cancer by 23%, ...
Study Finds Daily Exercise Lowers Cancer Death Risk
Posted by SoundHealth on Tuesday, August 25, 2009A study has found that men who did 30 minutes of vigorous exercise a day had half the risk of dying from cancer than those who exercised less. Researchers followed 2, ...
Ways That Exercise Improves Health
Posted by SoundHealth on Monday, February 01, 2010A growing body of research is showing that regular physical activity helps to improve overall health, including preventing diseases and illnesses. Regular exercise has ...
'Brisk Walking' Prevents Cancer and Boosts Brainpower
Posted by SoundHealth on Wednesday, September 15, 2010Walking is a great form of exercise that everyone can benefit from. It does not require any special equipment and is a great low impact and low intensity exercise that ev ...
Exercise Myths and Misconceptions
Posted by SoundHealth on Wednesday, January 07, 2009Many people are hindered from exercising because of myths and misconceptions like exercise is only beneficial if done at high intensity, or women may think that weight tr ...
Increase Your Energy Levels by Eating the Right Foods
Posted by SoundHealth on Wednesday, March 09, 2011If you're feeling tired all the time, a few simple changes to your eating habits could boost your energy levels and increase your vitality. Eating the right amounts of di ...
Drinking Beetroot Juice Significantly Lowers Blood Pressure
Posted by SoundHealth on Tuesday, June 29, 2010The vegetable beetroot has many powerful health benefits. It is a powerful cancer-fighter and also helps to reduce inflammation, due to the beneficial pigments it contain ...
Regular Exercise Reduces Risk of 24 Illnesses Including Dementia and Cancer, Review Finds
Posted by SoundHealth on Friday, December 03, 2010Regular exercise such as a daily walk is linked to reducing around two dozen physical and mental health conditions and slowing down how quickly the body ages, accordin ...
Tips to Start Exercising
Posted by SoundHealth on Friday, October 09, 2009Exercise is a critical component of good health, and is necessary for people of ages. Some of the health benefits of regular exercise include: [ul][li]Lowers the ris ...
Exercise To Beat Depression and Anxiety
Posted by SoundHealth on Wednesday, April 21, 2010Exercise is a very effective way to overcome depression and anxiety disorders. According to researchers who analyzed the results of numerous published studies, they found ...
Ways to Boost Your Brain Power
Posted by SoundHealth on Thursday, October 21, 2010Like the body, the brain is made entirely from molecules derived from food, air and water, so changes in these factors can directly affect our mental health. Here are som ...
Studies Show Anti-Cancer Benefits of a Healthy Diet and Lifestyle
Posted by SoundHealth on Friday, April 03, 2009Here are some new studies that further emphasize the importance a healthy lifestyle has on preventing or reducing the effects of cancer. This article is from the Indep ...
Boost Your Immune System For The Winter
Posted by SoundHealth on Monday, November 14, 2011The cold days of the winter months in particular, see a rise in respiratory tracts infections such as colds and flu. So as winter approaches, it's worth taking steps to b ...
Running Boosts Brainpower, Animal Study Finds
Posted by SoundHealth on Friday, January 22, 2010New research suggests that regular exercise does more than improve fitness - it can actually improve brain power and make you smarter. The report found that mice which ...
Exercise When Young to Have Stronger Bones in Later Life
Posted by SoundHealth on Wednesday, September 15, 2010The positive effects of exercise on bone health are already well known, but it now seems that these effects while growing up last longer than previously believed. New fin ...
Walk Your Way to Fitness
Posted by SoundHealth on Sunday, December 07, 2008Walking is great form of exercise that anyone can do to improve their fitness or to lose weight. It does not require any special equipment and is a great low impact and l ...
Exercise Slashes Risk of Death from Prostate Cancer, Study
Posted by SoundHealth on Tuesday, January 18, 2011Men with prostate cancer who exercise regularly could cut their risk of dying from the disease by more than half, researchers say. A study of men with prostate cancer ...
Just 5 Minutes of 'Green Exercise' Boosts Mental Health
Posted by SoundHealth on Friday, May 07, 2010Just five minutes of exercise in a "green space" such as a park, can boost mental health, researchers claim. This study adds to growing evidence that combining activit ...
Regular Exercise 'Cuts Chance of Cold By Half'
Posted by SoundHealth on Thursday, December 02, 2010The best way to prevent a cold this winter is to exercise regularly, researchers have found. They discovered that people who exercised for at least five days a week a ...
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