Articles tagged with "exercise"
Studies Show Anti-Cancer Benefits of a Healthy Diet and Lifestyle
Posted by SoundHealth on Friday, April 03, 2009Here are some new studies that further emphasize the importance a healthy lifestyle has on preventing or reducing the effects of cancer. This article is from the Indep ...
Boost Your Immune System For The Winter
Posted by SoundHealth on Monday, November 14, 2011The cold days of the winter months in particular, see a rise in respiratory tracts infections such as colds and flu. So as winter approaches, it's worth taking steps to b ...
Exercise To Beat Depression and Anxiety
Posted by SoundHealth on Wednesday, April 21, 2010Exercise is a very effective way to overcome depression and anxiety disorders. According to researchers who analyzed the results of numerous published studies, they found ...
Ways to Boost Your Brain Power
Posted by SoundHealth on Thursday, October 21, 2010Like the body, the brain is made entirely from molecules derived from food, air and water, so changes in these factors can directly affect our mental health. Here are som ...
Running Boosts Brainpower, Animal Study Finds
Posted by SoundHealth on Friday, January 22, 2010New research suggests that regular exercise does more than improve fitness - it can actually improve brain power and make you smarter. The report found that mice which ...
Exercise When Young to Have Stronger Bones in Later Life
Posted by SoundHealth on Wednesday, September 15, 2010The positive effects of exercise on bone health are already well known, but it now seems that these effects while growing up last longer than previously believed. New fin ...
Walk Your Way to Fitness
Posted by SoundHealth on Sunday, December 07, 2008Walking is great form of exercise that anyone can do to improve their fitness or to lose weight. It does not require any special equipment and is a great low impact and l ...
Exercise Slashes Risk of Death from Prostate Cancer, Study
Posted by SoundHealth on Tuesday, January 18, 2011Men with prostate cancer who exercise regularly could cut their risk of dying from the disease by more than half, researchers say. A study of men with prostate cancer ...
Regular Exercise Is Associated With Reduced Breast Cancer Risk
Posted by SoundHealth on Friday, October 02, 2009Regular exercise can significantly cut a woman's chance of developing breast cancer, a new study shows. Researchers found that post-menopausal women who worked out fo ...
Just 5 Minutes of 'Green Exercise' Boosts Mental Health
Posted by SoundHealth on Friday, May 07, 2010Just five minutes of exercise in a "green space" such as a park, can boost mental health, researchers claim. This study adds to growing evidence that combining activit ...
Regular Exercise 'Cuts Chance of Cold By Half'
Posted by SoundHealth on Thursday, December 02, 2010The best way to prevent a cold this winter is to exercise regularly, researchers have found. They discovered that people who exercised for at least five days a week a ...
Aim For Quality Not Quantity of Food To Lose Weight
Posted by SoundHealth on Thursday, September 01, 2011The quality of the food you eat rather than how much you consume has the biggest impact on losing weight, a study has found. Diet also has a greater impact than other ...
Short Bursts of High Intensity Exercise More Effective, Study Finds
Posted by SoundHealth on Thursday, April 15, 2010Less really can be more when it comes to exercise, scientists have discovered. A new study found that about 20 minutes of high-interval training provided the same ben ...
Keep Fit, Strong and Supple For a Healthier Body and Mind
Posted by SoundHealth on Tuesday, October 05, 2010It is a well-proven fact that exercise is good for both your body and mind. Numerous studies over the years have shown that exercise is effective in preventing all kinds ...
Exercise Can Cut Your Risk of Colon Cancer
Posted by SoundHealth on Thursday, February 26, 2009Regular exercise can cut your risk of colon cancer by a quarter, a detailed new study has revealed. Even simply walking reduces the likelihood of developing this form of ...
Pomegranate Protects Prostate Health
Posted by SoundHealth on Monday, November 02, 2009Pomegranate is a rich source of antioxidants, and has been linked to improving heart health, joint health, dental health, and supporting a healthy immune system. A gro ...
Exercise Enhances Brainpower and Mood, and Prolongs Lifespan
Posted by SoundHealth on Tuesday, August 03, 2010Exercise offers much more than weight loss. Regular exercise is one of the best ways to keep your mind sharp, boost your mood and ward off dementia. In fact, regular ...
Regular Exercise 'Prevents Breast Cancer'
Posted by SoundHealth on Sunday, December 07, 2008Regular exercise is a great way to stay healthy and fight off disease, but a study has now revealed that women of all ages can reduce their risk of developing breast canc ...
Beetroot Purifies the Blood, Provides Energy and Fights Disease
Posted by SoundHealth on Wednesday, January 05, 2011Beetroot is a powerhouse of nutrients and has many important health benefits. As well as purifying the blood, fighting cancer and other diseases, this superfood has recen ...
Study Finds Daily Exercise Lowers Cancer Death Risk
Posted by SoundHealth on Tuesday, August 25, 2009A study has found that men who did 30 minutes of vigorous exercise a day had half the risk of dying from cancer than those who exercised less. Researchers followed 2, ...
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