Posted by SoundHealth
on Friday, April 30, 2010
A long-term study has reported that women can dramatically slash their risk for strokes by simply walking regularly.
Women who walked two or more hours a week or who u ...
Posted by SoundHealth
on Monday, November 01, 2010
Following a healthy lifestyle, which means exercising, having a good diet, and other lifestyle changes, is associated with reducing the risk of colorectal cancer by 23%, ...
Posted by SoundHealth
on Tuesday, August 25, 2009
A study has found that men who did 30 minutes of vigorous exercise a day had half the risk of dying from cancer than those who exercised less.
Researchers followed 2, ...
Posted by SoundHealth
on Monday, February 01, 2010
A growing body of research is showing that regular physical activity helps to improve overall health, including preventing diseases and illnesses.
Regular exercise has ...
Posted by SoundHealth
on Wednesday, September 15, 2010
Walking is a great form of exercise that everyone can benefit from. It does not require any special equipment and is a great low impact and low intensity exercise that ev ...
Posted by SoundHealth
on Wednesday, January 07, 2009
Many people are hindered from exercising because of myths and misconceptions like exercise is only beneficial if done at high intensity, or women may think that weight tr ...
Posted by SoundHealth
on Wednesday, March 09, 2011
If you're feeling tired all the time, a few simple changes to your eating habits could boost your energy levels and increase your vitality. Eating the right amounts of di ...
Posted by SoundHealth
on Tuesday, June 29, 2010
The vegetable beetroot has many powerful health benefits. It is a powerful cancer-fighter and also helps to reduce inflammation, due to the beneficial pigments it contain ...
Posted by SoundHealth
on Friday, December 03, 2010
Regular exercise such as a daily walk is linked to reducing around two dozen physical and mental health conditions and slowing down how quickly the body ages, accordin ...
Posted by SoundHealth
on Friday, October 09, 2009
Exercise is a critical component of good health, and is necessary for people of ages.
Some of the health benefits of regular exercise include:
[ul][li]Lowers the ris ...
Posted by SoundHealth
on Wednesday, April 21, 2010
Exercise is a very effective way to overcome depression and anxiety disorders. According to researchers who analyzed the results of numerous published studies, they found ...
Posted by SoundHealth
on Thursday, October 21, 2010
Like the body, the brain is made entirely from molecules derived from food, air and water, so changes in these factors can directly affect our mental health. Here are som ...
Posted by SoundHealth
on Friday, April 03, 2009
Here are some new studies that further emphasize the importance a healthy lifestyle has on preventing or reducing the effects of cancer.
This article is from the Indep ...
Posted by SoundHealth
on Monday, November 14, 2011
The cold days of the winter months in particular, see a rise in respiratory tracts infections such as colds and flu. So as winter approaches, it's worth taking steps to b ...
Posted by SoundHealth
on Friday, January 22, 2010
New research suggests that regular exercise does more than improve fitness - it can actually improve brain power and make you smarter.
The report found that mice which ...
Posted by SoundHealth
on Wednesday, September 15, 2010
The positive effects of exercise on bone health are already well known, but it now seems that these effects while growing up last longer than previously believed. New fin ...
Posted by SoundHealth
on Sunday, December 07, 2008
Walking is great form of exercise that anyone can do to improve their fitness or to lose weight. It does not require any special equipment and is a great low impact and l ...
Posted by SoundHealth
on Tuesday, January 18, 2011
Men with prostate cancer who exercise regularly could cut their risk of dying from the disease by more than half, researchers say.
A study of men with prostate cancer ...
Posted by SoundHealth
on Friday, May 07, 2010
Just five minutes of exercise in a "green space" such as a park, can boost mental health, researchers claim.
This study adds to growing evidence that combining activit ...
Posted by SoundHealth
on Thursday, December 02, 2010
The best way to prevent a cold this winter is to exercise regularly, researchers have found.
They discovered that people who exercised for at least five days a week a ...