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Study Proves How Powerful Compound in Broccoli Stops Cancer, Even in Small Amounts
Posted by SoundHealth on Wednesday, October 27, 2010
A study has shown for the first time how [i]sulforaphane[/i], the powerful cancer-fighting agent in found broccoli, is triggered into action by the digestive system, and how the body is able to effectively absorb this beneficial substance to gain considerable anti-cance ...
Five Reasons to Eat Hazelnuts
Posted by SoundHealth on Wednesday, October 27, 2010
Hazelnuts are not only tasty, but they offer many health benefits as well, making them a delicious and nutritious snack. Here are five reasons to increase your intake of these super-healthy nuts. [b]1. They Contain Good Fats [/b] Hazelnuts are particularly high in ...
Sauerkraut (Sour Cabbage) is a Superfood - How to Make It
Posted by HealthyMuslim on Saturday, October 23, 2010
[title]Sauerkraut is a Superfood and Excellent Tonic For the Digestive System[/title] Sauerkraut means "sour cabbage" and refers to finely shredded cabbage which has been fermented by lactic acid bacteria. In this process, the bacteria produce and release the vitamin ...
Ways to Boost Your Brain Power
Posted by SoundHealth on Thursday, October 21, 2010
Like the body, the brain is made entirely from molecules derived from food, air and water, so changes in these factors can directly affect our mental health. Here are some factors which have been found to help improve intellect. [title]Exercise [/title] Scientist ...
Eating A Range of Health Foods Protects Against Disease
Posted by SoundHealth on Thursday, October 21, 2010
Here's some new research that shows how eating a combination of different health-promoting foods has a beneficial cumulative effect, and is the key to a long and healthy life. The findings provide more evidence that healthy foods work together and have a synergistic eff ...
Spicy Coconut Fish Curry
Posted by SoundHealth on Thursday, October 21, 2010
This is a recipe for a very quick and simple, but delicious spicy fish curry flavored with coconut milk. Coconut is a highly nutritious health food and using coconut milk is an excellent way of incorporating coconut into your diet. The recipe works best with firm fis ...
Watermelon Lowers Blood Pressure, Study Finds
Posted by SoundHealth on Wednesday, October 20, 2010
The watermelon is a deliciously sweet and refreshing fruit that is packed with nutrients. Regularly eating watermelon is an excellent way to replenish and hydrate the body - and now there's more. Evidence from a pilot study suggests that watermelon can be an effective n ...
Eat Brazil Nuts to Boost the Immune System, Enhance Fertility and Ward Off Depression
Posted by SoundHealth on Wednesday, October 20, 2010
Brazil nuts are one of the most nutritious of all nuts. They are a tasty and satisfying snack that contain a rare source of a mineral known to strengthen the immune system, protect against depression and enhance fertility. Brazil nuts provide one of the best source ...
Omega-3-Rich Walnuts Help Fight Stress
Posted by SoundHealth on Tuesday, October 05, 2010
A diet rich in walnuts and walnut oil is associated with preparing the body to deal better with stress, according to a team of researchers who looked at how these foods, which contain beneficial fats, influence blood pressure at rest and under stress. Walnuts are a r ...
Keep Fit, Strong and Supple For a Healthier Body and Mind
Posted by SoundHealth on Tuesday, October 05, 2010
It is a well-proven fact that exercise is good for both your body and mind. Numerous studies over the years have shown that exercise is effective in preventing all kinds of diseases from heart disease to diabetes, cancer and osteoporosis. Simply by increasing your level ...
Ginger: An Excellent Natural Remedy
Posted by SoundHealth on Tuesday, October 05, 2010
Ginger is a warming spice that is versatile both as a medicinal spice and cooking ingredient. This wonderful root is an excellent natural remedy for a wide range of conditions such as combating colds or viruses, nausea, digestive problems and reducing muscular pains. ...
Breastfed Babies Have Fewer Infections, Study Finds
Posted by SoundHealth on Monday, October 04, 2010
Giving babies nothing but breast milk for the first six months reduces the number and severity of infections they suffer, research has confirmed. Research on nearly 1,000 babies found those exclusively breastfed for six months had significantly fewer common infectio ...
Why You Should Eat Avocados
Posted by SoundHealth on Friday, October 01, 2010
Avocados are a super-nutritious, wonderful food. They are actually a fruit and not a vegetable, and these delicious, creamy fruits have great benefits for health. In comparison with any other fruit, avocados contain more protein, potassium, magnesium, folic acid, B ...
Olive Oil Protects Against Breast Cancer
Posted by SoundHealth on Friday, October 01, 2010
A drizzle of olive oil a day could help keep breast cancer at bay, according to recent findings. Research shows that this healthy Mediterranean oil helps to stunt the growth of tumors, causing their cells to break down and protecting against potentially-cancerous damage ...
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