Almonds Are A Top Food For Preserving Health

Posted by SoundHealth on Wednesday, January 05, 2011
Of all the nuts, almonds contain the most calcium and twenty percent more protein; weight for weight, that's a third more protein that eggs. They are also one of the top ...

10 Foods to Eat Regularly For Better Health That Are Widely Available

Posted by SoundHealth on Tuesday, October 11, 2011
Some foods are better than others for providing a superior source of antioxidants and essential nutrients. These "superfoods" are whole foods that pack a lot of punch for ...

Almonds Can Control Weight

Posted by SoundHealth on Tuesday, January 27, 2009
The great scholar Ibn al-Qayyim in his [i]Prophetic Medicine [/i]mentioned that almonds were beneficial for health, especially when eaten with dates and figs. More re ...

Almonds: The Healthy Snack Linked to Weight Loss

Posted by SoundHealth on Thursday, October 06, 2011
The results of a study have found that supplementation with almonds, in contrast to complex carbohydrates, is associated with greater reductions in weight and BMI, waist ...

Delicious Raw Date and Nut Bites

Posted by SoundHealth on Thursday, October 13, 2011
These raw food bites make a wonderful snack and a healthy natural alternative to processed chocolate or other refined sugar-filled treats. Not only are they easy to make, ...

How To Make Almond Milk

Posted by HealthyMuslim on Sunday, September 21, 2008
If you want an alternative to cow's milk then almond milk is a great choice. Many people suffer from lactose intolerance and there is growing concern about the addition o ...