Fascinating Facts about Bananas

Posted by SoundHealth on Wednesday, March 18, 2009
Bananas are an excellent natural fast food, providing 'moderate-releasing' sugars that give an instant, sustained energy boost, without the side effects of a junk food bi ...

Ibn al-Qayyim: Bananas are Beneficial for the Throat, Lungs and Bowel

Posted by SoundHealth on Monday, December 29, 2008
The great scholar Ibn al-Qayyim described the benefits of eating bananas in his work [i]"The Prophetic Medicine"[/i], saying that the benefits were greater when the banan ...

Bananas Improve Digestive Health and Lower Blood Pressure

Posted by SoundHealth on Monday, April 11, 2011
Bananas are the ultimate natural fast food - they are packed with nutrients and have the ability to soothe and heal the digestive system, lift your mood and reduce high b ...