Vitamin K Is Essential for Blood Clotting, Healing and Bone Health

Posted by SoundHealth on Monday, November 14, 2011
This little known, but important nutrient has many important functions in the body. Vitamin K is essential for the production of blood clotting proteins, it helps wounds ...

Ways That Exercise Improves Health

Posted by SoundHealth on Monday, February 01, 2010
A growing body of research is showing that regular physical activity helps to improve overall health, including preventing diseases and illnesses. Regular exercise has ...

Rise in Rickets Caused By Vitamin D Deficiency

Posted by SoundHealth on Thursday, December 02, 2010
A leading doctor has warned that children in the UK are suffering from the crippling bone disease [i]rickets[/i] as parents cover them in sunscreen and limit their time o ...

Tips for a Healthy Body: Bones and Muscles

Posted by SoundHealth on Thursday, March 05, 2009
The health of your bones and muscles are a good indication of how strong, supple and generally healthy the body is. Stiff, brittle bones are not only a sign of ageing; th ...

Exercise When Young to Have Stronger Bones in Later Life

Posted by SoundHealth on Wednesday, September 15, 2010
The positive effects of exercise on bone health are already well known, but it now seems that these effects while growing up last longer than previously believed. New fin ...