Chia Seeds: An Excellent Source of Omega-3 Fats and More

Posted by SoundHealth on Saturday, December 31, 2011
Chia seeds are tiny seeds which are packed with essential fatty acids, protein, fiber and many health-protective antioxidants. In fact, weight for weight, these super-see ...

Chia Seeds: A Highly Nutritious and Versatile Superfood

Posted by SoundHealth on Monday, September 28, 2009
Chia seeds are a great example of a super-seed; they are a concentrated source of health-promoting nutrients that are comparable to flax seeds, but unlike flax seeds they ...