Organic Dried Fruit: A Healthy Nutritious Snack

Posted by SoundHealth on Friday, January 30, 2009
Keeping a selection of dried fruits on hand makes it easy to treat yourself to a delicious and nourishing snack, and recent studies have shown that dried fruit is packed ...

Eight Superfoods For Women

Posted by SoundHealth on Thursday, March 03, 2011
A varied, balanced diet rich in natural foods should form the basis of healthy living for everyone, but healthy eating can mean different things depending on your gender. ...

Cranberries are Great Immunity Boosters

Posted by SoundHealth on Monday, June 08, 2009
Cranberries are tiny, but tasty infection-fighting fruits packed with antioxidant vitamin C and natural anti-bacterial properties and have been proven to prevent and trea ...