Cranberries are Great Immunity Boosters

Posted by SoundHealth on Monday, June 08, 2009
Cranberries are tiny, but tasty infection-fighting fruits packed with antioxidant vitamin C and natural anti-bacterial properties and have been proven to prevent and trea ...

Organic Dried Fruit: A Healthy Nutritious Snack

Posted by SoundHealth on Friday, January 30, 2009
Keeping a selection of dried fruits on hand makes it easy to treat yourself to a delicious and nourishing snack, and recent studies have shown that dried fruit is packed ...

Eight Superfoods For Women

Posted by SoundHealth on Thursday, March 03, 2011
A varied, balanced diet rich in natural foods should form the basis of healthy living for everyone, but healthy eating can mean different things depending on your gender. ...