Cooking Broccoli Destroys Much of Its Cancer-Fighting Compound Sulforaphane

Posted by SoundHealth on Monday, March 23, 2009
A recent study has shown that levels of the beneficial, cancer-fighting compound sulforaphane in broccoli are reduced by 90 percent when the vegetable is cooked. The r ...

Cruciferous Vegetables Proven to Prevent Cancer

Posted by SoundHealth on Thursday, January 29, 2009
Research is continually showing the benefits of eating a diet high in cruciferous vegetables such as broccoli, cauliflower and Brussels sprouts. These vegetables have bee ...

Eat a Variety of Vegetables for Better Health

Posted by SoundHealth on Friday, March 12, 2010
Almost every vegetable that that has been studied has been found to contain substances that benefit health, from the heart and blood, to countering the formation of tumor ...