Regular Exercise Reduces Risk of 24 Illnesses Including Dementia and Cancer, Review Finds

Posted by SoundHealth on Friday, December 03, 2010

Regular exercise such as a daily walk is linked to reducing around two dozen physical and mental health conditions and slowing down how quickly the body ages, accordin ...

Vitamin B Preserves Memory and Wards Off Alzheimer's, Study Finds

Posted by SoundHealth on Tuesday, September 21, 2010
A new study suggests high doses of B vitamins are associated with halving the rate of brain shrinkage in older people experiencing signs of memory decline. Brain shri ...

Exciting New Protective Properties of Green Tea Found

Posted by SoundHealth on Monday, January 10, 2011
Green tea is already well known to preserve and protect health. Studies show that drinkers of green tea have a lower risk of a wide range of diseases. These vary from sim ...

Prevent Alzheimer's With Olive Oil, Turmeric and Sunlight

Posted by SoundHealth on Thursday, October 01, 2009
Alzheimer's is a physical disease affecting the brain and memory and is a common cause of dementia. It is a progressive condition that causes 'plaques' to develop in the ...