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Articles tagged with "digestion"


radishes
Radishes: Rich in Vitamin C and Great for Digestive Health
Posted by SoundHealth on Monday, February 22, 2010
The Radish is the root of a plant closely related to mustard and has similar health properties. It is rich in vital nutrients like vitamin C, provides protection against ...
sugar
10 Reasons to Avoid Refined Sugar
Posted by SoundHealth on Tuesday, October 04, 2011
Sugar comes in many forms. [b]Fructose[/b] and [b]glucose[/b] are [i]monosaccharides[/i], known as simple sugars. Glucose is the primary sugar in the blood, and fructose ...
bananas
Bananas Improve Digestive Health and Lower Blood Pressure
Posted by SoundHealth on Monday, April 11, 2011
Bananas are the ultimate natural fast food - they are packed with nutrients and have the ability to soothe and heal the digestive system, lift your mood and reduce high b ...
apple
Apples Are Delicious, Nutritious and Highly Beneficial For Health
Posted by SoundHealth on Wednesday, December 08, 2010
Apples have a huge number of health benefits, and many of their numerous life-enhancing nutrients are only starting to be identified by scientists. Some of their most imp ...
bowel
Ways to Improve Digestion
Posted by SoundHealth on Wednesday, November 04, 2009
Correctly combining foods is associated with considerably improving digestion. Good digestion is crucial for our long-term health and well-being. If we don't digest and a ...
blackberries
Blackberries: Why You Should Eat These Powerful Superfruits
Posted by SoundHealth on Thursday, September 01, 2011
Not only are blackberries delicious, these small superfruits contain nutrients that provide a host of health-giving properties. Wild blackberries can be found growing alm ...
bowel
Understand Your Digestive System to Improve Health
Posted by SoundHealth on Monday, January 10, 2011
Digestion is not just about getting food in and out; it is the absorption and assimilation of nutrients for the nourishment of the whole body, as well as construction and ...
bowel
Eating For Better Digestion
Posted by SoundHealth on Monday, August 23, 2010
The key to healthy digestion is to keep the gut and immune system healthy by eating the right foods, which can be broken down and absorbed properly, and by avoiding foods ...
What Are Enzymes?
Posted by SoundHealth on Thursday, September 01, 2011
Enzymes are complex proteins that act as catalysts to facilitate and speed up the different biochemical processes in the body. Digestive enzymes help to break down the ...
fibrefoods2
Are You Getting Enough Fiber in Your Diet?
Posted by SoundHealth on Monday, December 13, 2010
Fiber is an essential part of a healthy diet and vital for your body to function properly. Fiber helps the digestive system to process food and absorb nutrients. However ...
veg-selection-health
Nutrition Basics: The Body's Digestive Cycle Explained
Posted by HealthyMuslim on Thursday, October 02, 2008
All praise is due to Allaah and prayers and salutations be upon His Messenger: To proceed: Ensuring the body remains at its optimal condition requires an understandin ...
food-zxs
Improvement in Chewing Activity Reduces Energy Intake in One Meal
Posted by HealthyMuslim on Tuesday, August 14, 2012
Digestion is most often thought of as taking place in the intestines and the stomach. In reality, the digestion process begins in the mouth. The process of chewing is a i ...
vegetable-selection2
Levels of Food Combination Digestibility
Posted by HealthyMuslim on Saturday, October 11, 2008
Further to a previous article on the combining foods for optimum nutrition, this article highlights the ease or difficulty of in the digestibility of certain combinations ...
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