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fish
Ibn al-Qayyim: Fresh Water Fish Is More Beneficial
Posted by SoundHealth on Friday, January 09, 2009
Ibn al-Qayyim mentioned the benefits of eating fish in his [i]Prophetic Medicine[/i]. He said that the best fish was that with a pleasing taste, good-smelling, of moderat ...
protein-structure
Best Foods for Healthy, Strong and Youthful Hair
Posted by SoundHealth on Tuesday, April 12, 2011
Healthy hair is well-nourished hair - that means supplying our bodies with the nutrients they need to repair and replenish it. Shiny, strong and healthy-looking hair star ...
coconut
Spicy Coconut Fish Curry
Posted by SoundHealth on Thursday, October 21, 2010
This is a recipe for a very quick and simple, but delicious spicy fish curry flavored with coconut milk. Coconut is a highly nutritious health food and using coconut milk ...
brain
The Brain Diet for Improved Mood, Memory and Better Concentration
Posted by SoundHealth on Tuesday, August 10, 2010
The brain only weighs about 3lbs or so - a fraction of overall body weight - but it uses up about 20 per cent of daily calorie intake. A brain-healthy diet is essential f ...
fruit-selection
Superfoods for Children
Posted by SoundHealth on Tuesday, January 18, 2011
The diets of children play an integral role in their health and learning ability, in fact, a nutritious and balanced diet is the most important thing to ensure that your ...
fatty-acids
The Omega Balance: Essential for Better Health
Posted by SoundHealth on Wednesday, September 15, 2010
Getting the right balance of omega fats in the diet is important because these essential nutrients can only be obtained through the food we eat- they are not produced in ...
fish
Eating Fish Reduces Risk of Alzheimer's Disease, Study Finds
Posted by SoundHealth on Thursday, December 29, 2011
People who eat baked or broiled fish on a weekly basis are thought to be improving their brain health and reducing their risk of developing mild cognitive impairment (MCI ...
fish
Eating Oily Fish Helps Protect Eyesight
Posted by SoundHealth on Wednesday, August 04, 2010
A study suggests that older adults who eat fatty fish at least once a week have a lower risk of losing their eyesight from age-related macular degeneration, an eye diseas ...
fish
Eye-Protective Effects of Omega-3-Rich Fish
Posted by SoundHealth on Monday, December 20, 2010
A diet rich in oily fish could hold the key to preventing blindness among thousands of the elderly, research has found. The omega-3 group of fatty acids, found in oily ...
bowel
Eating For Better Digestion
Posted by SoundHealth on Monday, August 23, 2010
The key to healthy digestion is to keep the gut and immune system healthy by eating the right foods, which can be broken down and absorbed properly, and by avoiding foods ...
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