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Articles tagged with "immune system"


sunshine-trees
Latest Research on the Amazing Super-Nutrient Vitamin D
Posted by SoundHealth on Monday, January 25, 2010
From the health of your immune system to the prevention of many diseases including cancer, diabetes, Alzheimer's, depression, and even protecting against influenza, vitam ...
bacteria
Top Foods For Boosting Immunity
Posted by SoundHealth on Wednesday, March 09, 2011
A strong immune system means that your body is better equipped to fight off infections. Factors such as stress, poor diet, environmental toxins and frequent antibiotic us ...
bacteria
What Are Probiotics and Prebiotics and Why They are Vital For a Healthy Gut
Posted by SoundHealth on Wednesday, December 07, 2011
Probiotics and prebiotics are increasing becoming popular as a health food, but what are they, what is the difference between them and why should we take them? Growin ...
fatty-acids
Stay Healthy by Boosting Your Immune System
Posted by SoundHealth on Wednesday, December 17, 2008
It is no secret that the key to good health is a strong and fully functioning immune system. Without your immune system, your body would soon be open to all sorts of risk ...
breastfeeding
Breastfed Babies Have Fewer Infections, Study Finds
Posted by SoundHealth on Monday, October 04, 2010
Giving babies nothing but breast milk for the first six months reduces the number and severity of infections they suffer, research has confirmed. Research on nearly 1 ...
blackberries
Blackberries: Why You Should Eat These Powerful Superfruits
Posted by SoundHealth on Thursday, September 01, 2011
Not only are blackberries delicious, these small superfruits contain nutrients that provide a host of health-giving properties. Wild blackberries can be found growing alm ...
oats
Soluble Fiber Boosts the Immune System
Posted by SoundHealth on Thursday, March 25, 2010
Soluble fiber, found in foods including oats, apples and nuts, reduces the inflammation associated with obesity-related diseases and strengthens the immune system, a new ...
bowel
Diet And Intestinal Bacteria Linked To Healthier Immune Systems
Posted by SoundHealth on Thursday, November 05, 2009
Insoluble dietary fiber, or roughage, not only helps to keep you regular, it also plays a vital role in the immune system, keeping certain diseases at bay. The indig ...
walking
Regular Exercise 'Cuts Chance of Cold By Half'
Posted by SoundHealth on Thursday, December 02, 2010
The best way to prevent a cold this winter is to exercise regularly, researchers have found. They discovered that people who exercised for at least five days a week a ...
tissues
Boost Your Immune System For The Winter
Posted by SoundHealth on Monday, November 14, 2011
The cold days of the winter months in particular, see a rise in respiratory tracts infections such as colds and flu. So as winter approaches, it's worth taking steps to b ...
mushroom
Immune-Boosting Benefits of White Button Mushrooms
Posted by SoundHealth on Tuesday, August 10, 2010
White button mushrooms are the most widely available and commonly consumed mushroom. All types of mushroom are health-beneficial but recent research has now confirmed tha ...
greentea
Boost Immune Function and Prevent Autoimmune Diseases With Green Tea
Posted by SoundHealth on Thursday, June 16, 2011
One of the beneficial compounds found in green tea has a powerful ability to increase the number of "regulatory T cells" that play a key role in immune function and suppr ...
scales
Ways That Exercise Improves Health
Posted by SoundHealth on Monday, February 01, 2010
A growing body of research is showing that regular physical activity helps to improve overall health, including preventing diseases and illnesses. Regular exercise has ...
sugar
The Dangers of Sugar
Posted by SoundHealth on Wednesday, September 09, 2009
Sugar is found in all kinds of foods and drinks, in many different forms. But sugar is actually an artificial, harmful substance, devoid of all nutrients, in fact it robs ...
brazil-nut
Eat Brazil Nuts to Boost the Immune System, Enhance Fertility and Ward Off Depression
Posted by SoundHealth on Wednesday, October 20, 2010
Brazil nuts are one of the most nutritious of all nuts. They are a tasty and satisfying snack that contain a rare source of a mineral known to strengthen the immune syste ...
sunshine-trees
More Evidence Links High Vitamin D Levels With Lower Risk of Infection
Posted by SoundHealth on Thursday, October 06, 2011
The super-nutrient vitamin D, also known as the sunshine vitamin, is a key nutrient in the fight against disease and for better health. In recent years, some scientists h ...
aloe
Aloe Vera: A Natural Cure For Cancer, Diabetes, Inflammation and Much More
Posted by SoundHealth on Wednesday, July 07, 2010
Aloe vera is an impressive plant with an amazing variety of healing benefits. In a single plant, aloe vera offers a potent, natural cure for many internal and external co ...
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