Do You Have a Common Nutritional Deficiency?

Posted by SoundHealth on Tuesday, September 27, 2011
More and more studies are showing that chronic diseases are linked with nutritional deficiencies. In an ideal world, we would get everything that we need from our food ...

Vitamins and Minerals Associated With Reducing Eczema in Children

Posted by SoundHealth on Monday, February 01, 2010
According to new findings, increased intakes of four key nutrients have been found to reduce the risk of eczema in children. The study from Korea suggests that increas ...

Increase Your Energy Levels by Eating the Right Foods

Posted by SoundHealth on Wednesday, March 09, 2011
If you're feeling tired all the time, a few simple changes to your eating habits could boost your energy levels and increase your vitality. Eating the right amounts of di ...

Nutrition Basics: Know Your Minerals: Iron

Posted by SoundHealth on Tuesday, December 02, 2008
The mineral iron is an essential component of blood; two thirds of the body's iron is found in the pigment of red blood cells called [b]haemoglobin[/b]. These cells trans ...

The Mineral Iron Is Essential For Good Health

Posted by SoundHealth on Monday, December 13, 2010
Iron is one of the most important of all nutrients - without it, your body can't make [i]hemoglobin[/i], the substance that gives blood its red color. It's hemoglobin tha ...