The Mineral Magnesium Helps Boost Brainpower

Posted by SoundHealth on Tuesday, February 02, 2010
New research has found that an increase in the mineral magnesium in the brain improves learning and memory in young and old rats. The study, published in the January 2 ...

Do You Have a Common Nutritional Deficiency?

Posted by SoundHealth on Tuesday, September 27, 2011
More and more studies are showing that chronic diseases are linked with nutritional deficiencies. In an ideal world, we would get everything that we need from our food ...

Magnesium: A Marvelous Mineral

Posted by SoundHealth on Monday, June 22, 2009
Magnesium, like all minerals, cannot be made in our body and must therefore be plentiful in our diet in order for us to remain healthy. However, many people have a poor i ...

Ways to Boost Your Brain Power

Posted by SoundHealth on Thursday, October 21, 2010
Like the body, the brain is made entirely from molecules derived from food, air and water, so changes in these factors can directly affect our mental health. Here are som ...