Food Combining For Optimum Nutrition: Food Categories

Posted by SoundHealth on Tuesday, February 10, 2009
An earlier article introduced the concept of food combining, which follows the basic principle of avoiding foods that don't go well together (in the same meal), for optim ...

Beans and Pulses for Better Health and Digestion

Posted by SoundHealth on Wednesday, April 29, 2009
Beans are packed full of essential nutrients like fiber, protein, starches and many vitamins and minerals. Pound for pound, beans contain almost as much protein as a fill ...

Seven Anti-Ageing Foods

Posted by SoundHealth on Thursday, February 12, 2009
Eating a balanced diet can not only keep us fit and healthy on the inside, what we eat can also help our skin look younger and help us age gracefully. Here are seven ...