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walking
Running May Help You Live Longer and Healthier
Posted by SoundHealth on Thursday, December 18, 2008
Running may not only help you to live longer, but also live free of health problems and disabilities, and it is never too late to start running, a new study has found. ...
walking
Running Boosts Brainpower, Animal Study Finds
Posted by SoundHealth on Friday, January 22, 2010
New research suggests that regular exercise does more than improve fitness - it can actually improve brain power and make you smarter. The report found that mice which ...
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