Ibn al-Qayyim: Fresh Water Fish Is More Beneficial

Posted by SoundHealth on Friday, January 09, 2009
Ibn al-Qayyim mentioned the benefits of eating fish in his [i]Prophetic Medicine[/i]. He said that the best fish was that with a pleasing taste, good-smelling, of moderat ...

Eight Superfoods For Women

Posted by SoundHealth on Thursday, March 03, 2011
A varied, balanced diet rich in natural foods should form the basis of healthy living for everyone, but healthy eating can mean different things depending on your gender. ...

Creamy Leek and Potato Soup with Smoked Salmon

Posted by SoundHealth on Wednesday, December 15, 2010
Leeks share many of the same health benefits of onions and garlic, but with a milder and sweeter taste. This recipe combines the delicate flavor of leeks and potatoes wit ...

10 Foods to Eat Regularly For Better Health That Are Widely Available

Posted by SoundHealth on Tuesday, October 11, 2011
Some foods are better than others for providing a superior source of antioxidants and essential nutrients. These "superfoods" are whole foods that pack a lot of punch for ...