Ways to Boost Your Brain Power

Posted by SoundHealth on Thursday, October 21, 2010
Like the body, the brain is made entirely from molecules derived from food, air and water, so changes in these factors can directly affect our mental health. Here are som ...

Overcome Sleep Problems Through Better Nutrition

Posted by SoundHealth on Wednesday, April 15, 2009
Sleep rejuvenates both the body and the mind and is an essential way of resting, recharging and nourishing the body and brain. Without adequate sleep, even for one night, ...

Aim For Quality Not Quantity of Food To Lose Weight

Posted by SoundHealth on Thursday, September 01, 2011
The quality of the food you eat rather than how much you consume has the biggest impact on losing weight, a study has found. Diet also has a greater impact than other ...

Short Sleep Increases Risk of Death, Study Suggests

Posted by SoundHealth on Friday, May 07, 2010
A new study has found that people who sleep for less than six hours each night are 12% more likely to die prematurely than those who get 6-8 hours. The study, publishe ...

Why Good Quality Sleep Is Important for Good Health

Posted by SoundHealth on Tuesday, March 15, 2011
Sleep is an essential way of resting, recharging and nourishing the body and brain. Getting an adequate amount of good quality sleep is essential for better health. D ...

Getting More Sleep Is Linked To Greater Weight Loss

Posted by SoundHealth on Friday, May 22, 2009
Getting a good night's sleep is associated with helping you lose weight, a new study has found. The study of US nurses found those who slept longest were slimmer th ...

Boost Your Immune System For The Winter

Posted by SoundHealth on Monday, November 14, 2011
The cold days of the winter months in particular, see a rise in respiratory tracts infections such as colds and flu. So as winter approaches, it's worth taking steps to b ...