Spices for Health

Posted by SoundHealth on Thursday, December 18, 2008
Not only do spices add flavor to your food, but research has shown that they can also be beneficial for your health. Here are some spices that you could benefit from addi ...

Adding Herbs and Spices to Meat Cuts Cancer Risk

Posted by SoundHealth on Friday, July 23, 2010
Adding certain spices to raw meat before cooking it can cut the risk of cancer which is commonly associated with meat cooked at high temperatures. Any time food is coo ...

Antioxidant Spices Like Turmeric and Cinnamon 'Protects Your Body From Effects of Fatty Foods'

Posted by SoundHealth on Thursday, September 01, 2011
Eating a diet rich in spices such as turmeric and cinnamon reduces the body's negative responses to eating high-fat meals, according to scientists. A team of researche ...

Spices As Powerful Healers: More Potent Than Aspirin in Reducing Blood Clots

Posted by SoundHealth on Wednesday, June 24, 2009
Spices not only add flavor to food and help to liven it up, but research is now showing that spices have many health benefits. A new study has found that the active ingre ...

Ten of the Most Powerful Healing Herbs and Spices

Posted by SoundHealth on Wednesday, December 08, 2010
Some of the most powerful healers can be found in the kitchen - herbs and spices. These wonderfully fragrant and flavor-enhancing additions to food also contain a wealth ...