Some Surprising Health Benefits of Potatoes

Posted by SoundHealth on Wednesday, February 09, 2011
Potatoes, when prepared the right way, are a surprisingly healthful food. They are low in calories, provide a supply of fiber, B vitamins, and minerals, and are esepecial ...

Increase Your Intake of Antioxidants to Live Longer and Healthier

Posted by SoundHealth on Thursday, September 16, 2010
Eating an optimal intake of antioxidants, through diet and supplements, is the key to living a long and healthy life. It is well-proven that by eating a diet rich in anti ...

Vitamin B and Folic Acid Help Fight Migraines

Posted by SoundHealth on Wednesday, March 25, 2009
Migraines are very painful headaches, sometimes accompanied by nausea, vomiting, and changes in vision, and can become worse with exposure to light. This article is taken ...

Ways to Boost Your Brain Power

Posted by SoundHealth on Thursday, October 21, 2010
Like the body, the brain is made entirely from molecules derived from food, air and water, so changes in these factors can directly affect our mental health. Here are som ...

Watermelon Is Replenishing and Rich in Antioxidants

Posted by SoundHealth on Monday, July 19, 2010
Deliciously sweet and refreshing, the watermelon is a tasty thirst-quenching summer fruit that is also packed with the antioxidants vitamin C and vitamin A. Eating this j ...

Vitamin B Preserves Memory and Wards Off Alzheimer's, Study Finds

Posted by SoundHealth on Tuesday, September 21, 2010
A new study suggests high doses of B vitamins are associated with halving the rate of brain shrinkage in older people experiencing signs of memory decline. Brain shri ...

Top Tips to Beat Stress

Posted by SoundHealth on Friday, April 03, 2009
Stress can affect people in different ways, and the prolonged effects of negative stress on the body can be harmful for health. Long-term stress is associated with condit ...