Walk Your Way to Fitness

Posted by SoundHealth on Sunday, December 07, 2008
Walking is great form of exercise that anyone can do to improve their fitness or to lose weight. It does not require any special equipment and is a great low impact and l ...

Moderate Walking Linked to Easing Arthritis Pain

Posted by SoundHealth on Wednesday, February 17, 2010
Short walks combined with a glucosamine supplement have been shown to improve the symptoms of osteoarthritis, a painful condition that affects the joints. Researchers ...

'Brisk Walking' Prevents Cancer and Boosts Brainpower

Posted by SoundHealth on Wednesday, September 15, 2010
Walking is a great form of exercise that everyone can benefit from. It does not require any special equipment and is a great low impact and low intensity exercise that ev ...

Tips to Start Exercising

Posted by SoundHealth on Friday, October 09, 2009
Exercise is a critical component of good health, and is necessary for people of ages. Some of the health benefits of regular exercise include: [ul][li]Lowers the ris ...

Walking Associated With Lower Stroke Risk

Posted by SoundHealth on Friday, April 30, 2010
A long-term study has reported that women can dramatically slash their risk for strokes by simply walking regularly. Women who walked two or more hours a week or who u ...