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Improving, Maintaining and Looking After Your Eyesight

Protecting your eyesight is one of the most important things any person can do to keep up their quality of life. The loss of sight in most people is age related and hence steps should be taken early to ensure you enjoy good eyesight throughout your life.

Important Nutrients for Healthy Eyes
Posted by SoundHealth on Tuesday, May 24, 2011
Our eyes, in particular are more susceptible to lifestyle and environmental factors than any other organ. These factors can not only speed up the aging process and cause eye diseases associated with aging, but eyes can lose their brightness and look red a ...
Eating Oily Fish Helps Protect Eyesight
Posted by SoundHealth on Wednesday, August 04, 2010
A study suggests that older adults who eat fatty fish at least once a week have a lower risk of losing their eyesight from age-related macular degeneration, an eye disease that causes vision impairment and blindness. These findings add to the growing list ...
Ibn al-Qayyim: Ginger is Beneficial for Digestion, Eyesight and Nausea Among Other Benefits
Posted by SoundHealth on Tuesday, December 23, 2008
Ginger (zanjabil) is described by the great scholar Ibn al-Qayyim in his book [i]"The Prophetic Medicine"[/i] as a mild cleanser with some of the following benefits on the body: [ul][li]Warming and aids digestion; [li]Beneficial for obstructions of th ...
How To Exercise And Maintain Your Eyes
Posted by HealthyMuslim on Sunday, November 02, 2008
Having a good and balanced diet with the sufficient amount of vitamins and minerals should ensure good eyesight. It is important that children receive good nutrition for good all round health, including eyesight. Due to poor diets, eye problems are on the ...
What Foods Are Good For Your Eyesight?
Posted by HealthyMuslim on Saturday, November 01, 2008
These foods are good for maintaining good eyesight. Weakened eyesight may be the result of improper nutrition and lack of the relevant nutrients that are related to the maintenance of the various eye components. [ul][li] [b]Carrots[/b]. These are rich ...
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