Keep Fit, Strong and Supple For a Healthier Body and Mind

Posted by SoundHealth on Tuesday, October 05, 2010
It is a well-proven fact that exercise is good for both your body and mind. Numerous studies over the years have shown that exercise is effective in preventing all kinds ...

Fruit and Vegetables Boost Bone Health

Posted by SoundHealth on Friday, January 23, 2009
A study published in the [i]Journal of Clinical Endocrinology and Metabolism[/i] has suggested that increasing the alkalinity of the diet by eating more fruits and vegeta ...

Blackberries: Why You Should Eat These Powerful Superfruits

Posted by SoundHealth on Thursday, September 01, 2011
Not only are blackberries delicious, these small superfruits contain nutrients that provide a host of health-giving properties. Wild blackberries can be found growing alm ...

Ways That Exercise Improves Health

Posted by SoundHealth on Monday, February 01, 2010
A growing body of research is showing that regular physical activity helps to improve overall health, including preventing diseases and illnesses. Regular exercise has ...

Rise in Rickets Caused By Vitamin D Deficiency

Posted by SoundHealth on Thursday, December 02, 2010
A leading doctor has warned that children in the UK are suffering from the crippling bone disease [i]rickets[/i] as parents cover them in sunscreen and limit their time o ...

Improve Bone Health With Green Tea

Posted by SoundHealth on Tuesday, September 22, 2009
Researchers in Hong Kong have reported new evidence that green tea can help improve bone health. They found that the tea contains a group of chemicals that can stimulate ...

10 Reasons to Avoid Refined Sugar

Posted by SoundHealth on Tuesday, October 04, 2011
Sugar comes in many forms. [b]Fructose[/b] and [b]glucose[/b] are [i]monosaccharides[/i], known as simple sugars. Glucose is the primary sugar in the blood, and fructose ...