Low Carb Diets Control Type 2 Diabetes and Reduce or Eliminate Need for Medication

Posted by abuiyaad on Friday, January 09, 2009
We have personally noticed in a few cases in relatives or close friends significant reduction of carbohydrates have led to either complete non-requirement of medication t ...

White Bread, Rice and Other Carbohydrates Increase Heart Risk, Study Finds

Posted by SoundHealth on Monday, July 05, 2010
Research has found that women who eat a lot of foods high in blood-sugar spiking carbohydrates, such as white bread and rice, are twice as likely to develop heart disease ...

Low Carbohydrate Diet May Affect Brain Function

Posted by SoundHealth on Thursday, December 18, 2008
With rising obesity levels people are looking for ways to lose weight fast with minimal effort. One of the more popular diets recently has been the Atkins diet; this diet ...

10 Reasons to Avoid Refined Sugar

Posted by SoundHealth on Tuesday, October 04, 2011
Sugar comes in many forms. [b]Fructose[/b] and [b]glucose[/b] are [i]monosaccharides[/i], known as simple sugars. Glucose is the primary sugar in the blood, and fructose ...

Brain-Boosting Foods

Posted by SoundHealth on Wednesday, February 11, 2009
The foods we eat directly affect our brain function, and eating the right foods has been proven to sharpen your memory, boost intelligence, improve your mood and emotiona ...

Increase Your Energy Levels by Eating the Right Foods

Posted by SoundHealth on Wednesday, March 09, 2011
If you're feeling tired all the time, a few simple changes to your eating habits could boost your energy levels and increase your vitality. Eating the right amounts of di ...

End the War on Fat: It Could Be Making Us Sicker

Posted by Admin on Thursday, January 05, 2012
This is just one of many articles we have published previously on this issue (see related articles at bottom), indicating the wide disconnect between genuine scientific f ...