Eat Fruits and Vegetables for Better Vision

Posted by SoundHealth on Monday, January 18, 2010
Carotenoids, found in green leafy vegetables and colored fruits, have been found to benefit eye health and are associated with preventing age-related eye diseases, accord ...

Eating Oily Fish Helps Protect Eyesight

Posted by SoundHealth on Wednesday, August 04, 2010
A study suggests that older adults who eat fatty fish at least once a week have a lower risk of losing their eyesight from age-related macular degeneration, an eye diseas ...

Spice Saffron Found to Stop Blindness and Improve Eye Health

Posted by SoundHealth on Wednesday, February 10, 2010
A study has found that the spice saffron holds the key to stopping vision loss in old age and helps to keep vision sharp. Findings suggest that the spice reverses age-rel ...

Important Nutrients for Healthy Eyes

Posted by SoundHealth on Tuesday, May 24, 2011
Our eyes, in particular are more susceptible to lifestyle and environmental factors than any other organ. These factors can not only speed up the aging process and cause ...

What Foods Are Good For Your Eyesight?

Posted by HealthyMuslim on Saturday, November 01, 2008
These foods are good for maintaining good eyesight. Weakened eyesight may be the result of improper nutrition and lack of the relevant nutrients that are related to the m ...

Fruits and Vegetables Rich in Lutein Good For Age-Related Cataracts According to Study

Posted by HealthyMuslim on Saturday, November 01, 2008
[quote]Eating fruit and vegetables rich in the antioxidant lutein may improve eyesight in people with age-related cataracts, suggest researchers in Spain reporting on res ...

Goji Berry Effects on Macular Characteristics and Plasma Antioxidant Levels

Posted by Admin on Thursday, August 16, 2012
Goji berries (Lycium barbarum, wolfberry) grow on an evergreen shrub found in temperate and subtropical regions in China, Mongolia and in the Himalayas in Tibet. They ar ...