Why You Should Eat Avocados

Posted by SoundHealth on Friday, October 01, 2010
Avocados are a super-nutritious, wonderful food. They are actually a fruit and not a vegetable, and these delicious, creamy fruits have great benefits for health. In ...

Good and Bad Fats Explained

Posted by SoundHealth on Thursday, February 03, 2011
The types of fats we eat are of extreme importance. Fats provide a concentrated source of energy in the diet, and they also provide the building blocks for cell membranes ...

Eat Coconut Oil to Lose Weight

Posted by SoundHealth on Monday, November 01, 2010
Yes, that's right - eat fat to lose weight. But not just any fat - coconut oil contains a form of saturated fat that it is digested and processed differently from other f ...

Antioxidant Spices Like Turmeric and Cinnamon 'Protects Your Body From Effects of Fatty Foods'

Posted by SoundHealth on Thursday, September 01, 2011
Eating a diet rich in spices such as turmeric and cinnamon reduces the body's negative responses to eating high-fat meals, according to scientists. A team of researche ...