Posted by SoundHealth
on Thursday, December 02, 2010
The best way to prevent a cold this winter is to exercise regularly, researchers have found.
They discovered that people who exercised for at least five days a week a ...
Posted by SoundHealth
on Thursday, November 05, 2009
Insoluble dietary fiber, or roughage, not only helps to keep you regular, it also plays a vital role in the immune system, keeping certain diseases at bay.
The indig ...
Posted by SoundHealth
on Tuesday, August 10, 2010
White button mushrooms are the most widely available and commonly consumed mushroom. All types of mushroom are health-beneficial but recent research has now confirmed tha ...
Posted by SoundHealth
on Monday, November 14, 2011
The cold days of the winter months in particular, see a rise in respiratory tracts infections such as colds and flu. So as winter approaches, it's worth taking steps to b ...
Posted by SoundHealth
on Thursday, June 16, 2011
One of the beneficial compounds found in green tea has a powerful ability to increase the number of "regulatory T cells" that play a key role in immune function and suppr ...
Posted by SoundHealth
on Monday, February 01, 2010
A growing body of research is showing that regular physical activity helps to improve overall health, including preventing diseases and illnesses.
Regular exercise has ...
Posted by SoundHealth
on Wednesday, October 20, 2010
Brazil nuts are one of the most nutritious of all nuts. They are a tasty and satisfying snack that contain a rare source of a mineral known to strengthen the immune syste ...
Posted by SoundHealth
on Wednesday, September 09, 2009
Sugar is found in all kinds of foods and drinks, in many different forms. But sugar is actually an artificial, harmful substance, devoid of all nutrients, in fact it robs ...
Posted by SoundHealth
on Wednesday, July 07, 2010
Aloe vera is an impressive plant with an amazing variety of healing benefits. In a single plant, aloe vera offers a potent, natural cure for many internal and external co ...
Posted by SoundHealth
on Thursday, October 06, 2011
The super-nutrient vitamin D, also known as the sunshine vitamin, is a key nutrient in the fight against disease and for better health. In recent years, some scientists h ...
Posted by SoundHealth
on Wednesday, March 09, 2011
A strong immune system means that your body is better equipped to fight off infections. Factors such as stress, poor diet, environmental toxins and frequent antibiotic us ...
Posted by SoundHealth
on Monday, January 25, 2010
From the health of your immune system to the prevention of many diseases including cancer, diabetes, Alzheimer's, depression, and even protecting against influenza, vitam ...
Posted by SoundHealth
on Monday, October 04, 2010
Giving babies nothing but breast milk for the first six months reduces the number and severity of infections they suffer, research has confirmed.
Research on nearly 1 ...
Posted by SoundHealth
on Wednesday, December 07, 2011
Probiotics and prebiotics are increasing becoming popular as a health food, but what are they, what is the difference between them and why should we take them?
Growin ...
Posted by SoundHealth
on Wednesday, December 17, 2008
It is no secret that the key to good health is a strong and fully functioning immune system. Without your immune system, your body would soon be open to all sorts of risk ...
Posted by SoundHealth
on Thursday, September 01, 2011
Not only are blackberries delicious, these small superfruits contain nutrients that provide a host of health-giving properties. Wild blackberries can be found growing alm ...
Posted by SoundHealth
on Thursday, March 25, 2010
Soluble fiber, found in foods including oats, apples and nuts, reduces the inflammation associated with obesity-related diseases and strengthens the immune system, a new ...