Preserve Eye Health Through Diet

Posted by SoundHealth on Tuesday, September 27, 2011
Healthy eyes look clear, vibrant and give a more youthful appearance that those that look dull and tired. Our eyes in particular, are more susceptible to damage from life ...

Phytonutrients Explained

Posted by SoundHealth on Thursday, April 01, 2010
Phytochemicals or phytonutrients are chemical compounds that naturally occur in plants, and have protective, disease-preventing properties. A variety of these benefici ...

Eat Fruits and Vegetables for Better Vision

Posted by SoundHealth on Monday, January 18, 2010
Carotenoids, found in green leafy vegetables and colored fruits, have been found to benefit eye health and are associated with preventing age-related eye diseases, accord ...

What Foods Are Good For Your Eyesight?

Posted by HealthyMuslim on Saturday, November 01, 2008
These foods are good for maintaining good eyesight. Weakened eyesight may be the result of improper nutrition and lack of the relevant nutrients that are related to the m ...

Fruits and Vegetables Rich in Lutein Good For Age-Related Cataracts According to Study

Posted by HealthyMuslim on Saturday, November 01, 2008
[quote]Eating fruit and vegetables rich in the antioxidant lutein may improve eyesight in people with age-related cataracts, suggest researchers in Spain reporting on res ...