Exercise Enhances Brainpower and Mood, and Prolongs Lifespan

Posted by SoundHealth on Tuesday, August 03, 2010
Exercise offers much more than weight loss. Regular exercise is one of the best ways to keep your mind sharp, boost your mood and ward off dementia. In fact, regular ...

Relieve Stress and Anxiety with Natural Relaxants

Posted by SoundHealth on Friday, June 26, 2009
Many people suffer from anxiety and feel stressed out during day-to-day life. Feelings and symptoms of stress affect most of us, from becoming anxious and tense easily, t ...

Just 5 Minutes of 'Green Exercise' Boosts Mental Health

Posted by SoundHealth on Friday, May 07, 2010
Just five minutes of exercise in a "green space" such as a park, can boost mental health, researchers claim. This study adds to growing evidence that combining activit ...

Improve Your Mood with Food

Posted by SoundHealth on Saturday, April 18, 2009
When you consider that the body and brain are entirely made from molecules derived from food, air and water, it's to be expected that changes in diet can have an effect o ...

The Brain Diet for Improved Mood, Memory and Better Concentration

Posted by SoundHealth on Tuesday, August 10, 2010
The brain only weighs about 3lbs or so - a fraction of overall body weight - but it uses up about 20 per cent of daily calorie intake. A brain-healthy diet is essential f ...

Exercise To Beat Depression and Anxiety

Posted by SoundHealth on Wednesday, April 21, 2010
Exercise is a very effective way to overcome depression and anxiety disorders. According to researchers who analyzed the results of numerous published studies, they found ...