Important Nutrients for Healthy Eyes

Posted by SoundHealth on Tuesday, May 24, 2011
Our eyes, in particular are more susceptible to lifestyle and environmental factors than any other organ. These factors can not only speed up the aging process and cause ...

Chia Seeds: An Excellent Source of Omega-3 Fats and More

Posted by SoundHealth on Saturday, December 31, 2011
Chia seeds are tiny seeds which are packed with essential fatty acids, protein, fiber and many health-protective antioxidants. In fact, weight for weight, these super-see ...

Omega-3 Fish Oils Produce Healthy Babies When Taken During Pregnancy, Study

Posted by SoundHealth on Tuesday, October 11, 2011
A study published online in the journal [i]Pediatrics[/i] suggests that consuming omega-3 fatty acids during pregnancy helps to protect babies against illness during earl ...