The Huge Importance of Omega-3 Fats in the Diet

Posted by SoundHealth on Wednesday, January 27, 2010
Omega-3 is an essential fatty acid - it is essential for optimal health. Essential fatty acids (EFAs) include both omega-3 fats and omega-6 fats. EFAs cannot be manufactu ...

Essential Fats Keep the Mind and Body Well Oiled

Posted by SoundHealth on Friday, December 03, 2010
Certain fats are essential for health and are among the most powerful medicines, acting as natural painkillers and more potent antidepressants than conventional drugs. Th ...

Brain-Boosting Foods

Posted by SoundHealth on Wednesday, February 11, 2009
The foods we eat directly affect our brain function, and eating the right foods has been proven to sharpen your memory, boost intelligence, improve your mood and emotiona ...

The Omega Balance: Essential for Better Health

Posted by SoundHealth on Wednesday, September 15, 2010
Getting the right balance of omega fats in the diet is important because these essential nutrients can only be obtained through the food we eat- they are not produced in ...

Nutrients and Superfoods for Healthy Skin

Posted by SoundHealth on Monday, February 09, 2009
Good nutrition is essential for a healthy body, and the skin is a visible sign that our body is healthy from the inside. Good food choices can help to combat ageing skin ...

Black Seed Oil (Nigella Sativa) And Its Disease Preventing Effects

Posted by HealthyMuslim on Monday, October 20, 2008
This is from an article that has been attributed to a Hans Wagner and was published on the web, appearing to be a translation from a German source. It summarizes many of ...

Five Superfoods You Should Be Eating Everyday

Posted by HealthyMuslim on Thursday, October 09, 2008

Superfoods are foods that are packed with a range of nutrients and antioxidants and which do not contain anything that do harm to you. Here is a selection of superfood ...