Nutrients and Superfoods for Healthy Skin

Posted by SoundHealth on Monday, February 09, 2009
Good nutrition is essential for a healthy body, and the skin is a visible sign that our body is healthy from the inside. Good food choices can help to combat ageing skin ...

Five Reasons to Eat Hazelnuts

Posted by SoundHealth on Wednesday, October 27, 2010
Hazelnuts are not only tasty, but they offer many health benefits as well, making them a delicious and nutritious snack. Here are five reasons to increase your intake of ...

The Omega Balance: Essential for Better Health

Posted by SoundHealth on Wednesday, September 15, 2010
Getting the right balance of omega fats in the diet is important because these essential nutrients can only be obtained through the food we eat- they are not produced in ...