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Archives • September 2011
Do You Have a Common Nutritional Deficiency?
Posted by SoundHealth on Tuesday, September 27, 2011
More and more studies are showing that chronic diseases are linked with nutritional deficiencies. In an ideal world, we would get everything that we need from our food. However, due to factors such as the degeneration of our soil quality and the rise in environmental ...
Preserve Eye Health Through Diet
Posted by SoundHealth on Tuesday, September 27, 2011
Healthy eyes look clear, vibrant and give a more youthful appearance that those that look dull and tired. Our eyes in particular, are more susceptible to damage from lifestyle and environmental factors than any other organ. The good news is that high quality nutrition, ...
Tips For Youthful, Healthy Skin
Posted by SoundHealth on Wednesday, September 21, 2011
The foods we eat directly impact on our bodies - both inside and out. The skin is the largest organ and provides a good indication of what is going on inside your body. Good nutrition and diet play a key role for healthy skin, and by correcting nutritional imbalances an ...
Healing Spice Turmeric Reduces Inflammation of Tendinitis
Posted by SoundHealth on Tuesday, September 20, 2011
Eating foods rich in the curry spice, turmeric, could offer relief to sufferers of tennis elbow and other forms of the inflammatory condition tendonitis, says new research. Turmeric is used in curries and other Indian dishes. Its active ingredient, [i]curcumin[/i], w ...
Breast Cancer Risk Drops When Diet Includes Walnuts, Researchers Find
Posted by SoundHealth on Tuesday, September 06, 2011
The risk of breast cancer dropped significantly in mice when their regular diet included a modest amount of walnuts, according to US research. The study compared the effects of a typical diet and a diet containing walnuts across the lifespan: through the mother from ...
Some Reasons To Include Beets in Your Diet
Posted by SoundHealth on Thursday, September 01, 2011
Beetroot, or beets, are an often ignored, but amazing health-promoting vegetable. From purifying the blood and liver, to providing an energy boost and detoxifying the body, beets are one vegetable that should be a regular addition to your diet. The scholar Ibn al-Qa ...
Blackberries: Why You Should Eat These Powerful Superfruits
Posted by SoundHealth on Thursday, September 01, 2011
Not only are blackberries delicious, these small superfruits contain nutrients that provide a host of health-giving properties. Wild blackberries can be found growing almost anywhere and they are free. Here are a few of their wonderful health benefits: [title] ...
Aim For Quality Not Quantity of Food To Lose Weight
Posted by SoundHealth on Thursday, September 01, 2011
The quality of the food you eat rather than how much you consume has the biggest impact on losing weight, a study has found. Diet also has a greater impact than other factors such as physical activity or sleep duration. But focusing on calories alone was not the ...
What Are Enzymes?
Posted by SoundHealth on Thursday, September 01, 2011
Enzymes are complex proteins that act as catalysts to facilitate and speed up the different biochemical processes in the body. Digestive enzymes help to break down the large molecules of fats, proteins, carbohydrates, and other components of the foods we eat. Food is ...
Antioxidant Spices Like Turmeric and Cinnamon 'Protects Your Body From Effects of Fatty Foods'
Posted by SoundHealth on Thursday, September 01, 2011
Eating a diet rich in spices such as turmeric and cinnamon reduces the body's negative responses to eating high-fat meals, according to scientists. A team of researchers has found a blend of antioxidant spices can reduce the stress that foods high in bad fats such as ...
Flavor Enhancer Monosodium Glutamate Is Linked to Obesity
Posted by SoundHealth on Thursday, September 01, 2011
Monosodium glutamate (MSG) is a flavor enhancer used liberally in processed foods and Asian cuisine. While this ingredient is permitted in the food supply, many studies have questioned its safety and potential role as a neurotoxin as well as causing weight gain and obes ...
Antioxidant and Health-Boosting Properties of Strawberries
Posted by SoundHealth on Thursday, September 01, 2011
Strawberries contain a wealth of cancer-fighting, health-protective nutrients such as vitamin C, folate, potassium and fiber. They are second only to plums as the richest fruit in antioxidants, being especially high in cancer and heart disease-fighting flavonoids, antho ...
Antioxidants in Egg Yolks Help Prevent Heart Disease, Cancer, Study
Posted by SoundHealth on Thursday, September 01, 2011
Eggs are often thought of as one of nature's most perfect foods. They are already well known to be an excellent source of proteins, lipids, vitamins and minerals. But researchers have recently discovered that eggs also contain antioxidant properties, which is associated ...
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