Why We Need Protein in our Diets

Posted by SoundHealth on Wednesday, January 28, 2009
Protein is one of the three macronutrients found in food; the other two are fats and carbohydrates. Protein accounts for 20 percent of our body weight, but why do we need ...

Glutathione: A Vital and Powerful Antioxidant For Health

Posted by SoundHealth on Wednesday, October 07, 2009
Glutathione is an amazing powerful antioxidant; is found in all cells of the body and is essential for maximum antioxidant activity from all other antioxidants. It is one ...

Amino Acids Explained

Posted by SoundHealth on Friday, January 16, 2009
Amino acids are the building blocks of protein; growth, repair and maintenance of all cells are dependent upon them. Next to water, protein makes up the greatest portion ...

Brain-Boosting Foods

Posted by SoundHealth on Wednesday, February 11, 2009
The foods we eat directly affect our brain function, and eating the right foods has been proven to sharpen your memory, boost intelligence, improve your mood and emotiona ...