Best Foods for Healthy, Strong and Youthful Hair

Posted by SoundHealth on Tuesday, April 12, 2011
Healthy hair is well-nourished hair - that means supplying our bodies with the nutrients they need to repair and replenish it. Shiny, strong and healthy-looking hair star ...

Seven Anti-Ageing Foods

Posted by SoundHealth on Thursday, February 12, 2009
Eating a balanced diet can not only keep us fit and healthy on the inside, what we eat can also help our skin look younger and help us age gracefully. Here are seven ...

Why You Should Eat Avocados

Posted by SoundHealth on Friday, October 01, 2010
Avocados are a super-nutritious, wonderful food. They are actually a fruit and not a vegetable, and these delicious, creamy fruits have great benefits for health. In ...

Make Your Own Energising Juices

Posted by SoundHealth on Sunday, December 07, 2008
Fresh juices are a great way to obtain nutrients from fruit and vegetables. Juices can be made with hard and soft fruit and vegetables in a juice extractor. To obtain opt ...

10 Foods to Eat Regularly For Better Health That Are Widely Available

Posted by SoundHealth on Tuesday, October 11, 2011
Some foods are better than others for providing a superior source of antioxidants and essential nutrients. These "superfoods" are whole foods that pack a lot of punch for ...

Avocados Provide Super Nutrition

Posted by SoundHealth on Tuesday, March 24, 2009
Avocados are a super food packed with essential nutrients; they are easy to digest and are rich in natural antibiotic and antifungal chemicals. Avocados contain monounsta ...