Virtually any combination of fruit and vegetables can be mixed to create a delicious and nutritious juice. Below are a few recipes to give you some ideas. Each recipe serves 2 people.
Refreshing Citrus Drink
Peel the fruit and pass through the juice extractor or cut them in half and squeeze them. This juice is high in Vitamin C and potassium.
Carrot and orange Blend
Prepare the carrots, apple and orange and put through the juice extractor. Add a piece of peeled ginger according to your taste. This juice is high in Beta-carotene, a great antioxidant.
Papaya Mix
Scoop out flesh from papayas and add to juicer with rest of ingredients. This drink is high in vitamins A and C and zinc and selenium. It is great for boosting your immune system if you are feeling run down.
Avocado Refresher
Juice the melon and cucumber. Add to a blender with the peeled avocados and wheatgerm and blend. Avocado is rich in Vitamin E, potassium and monosaturated fats, which aid digestion.
Blueberry Bliss
Prepare the fruit and juice all the ingredients together. Grapefruit is a good source of Vitamin C and blueberries and apples are very potent antioxidants. This drink can help prevent hardening of the arteries.
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