Beans and Pulses for Better Health and Digestion

Posted by SoundHealth on Wednesday, April 29, 2009
Beans are packed full of essential nutrients like fiber, protein, starches and many vitamins and minerals. Pound for pound, beans contain almost as much protein as a fill ...

Combine These Foods for Maximum Nutrients

Posted by SoundHealth on Wednesday, May 11, 2011
Certain foods and nutrients work better when they are eaten together. The foods found in different food groups possess plant chemicals that have complementary effects. Th ...

Seven Anti-Ageing Foods

Posted by SoundHealth on Thursday, February 12, 2009
Eating a balanced diet can not only keep us fit and healthy on the inside, what we eat can also help our skin look younger and help us age gracefully. Here are seven ...

Green Beans Are Packed with Valuable Fitness-Building Nutrients

Posted by SoundHealth on Monday, March 29, 2010
Green beans, also called string beans, are a variety of legume, and the relative of peas, peanuts, lentils and other varieties of dried beans. They are one of only a few ...