Some Reasons To Include Beets in Your Diet

Posted by SoundHealth on Thursday, September 01, 2011
Beetroot, or beets, are an often ignored, but amazing health-promoting vegetable. From purifying the blood and liver, to providing an energy boost and detoxifying the bod ...

The Mineral Iron Is Essential For Good Health

Posted by SoundHealth on Monday, December 13, 2010
Iron is one of the most important of all nutrients - without it, your body can't make [i]hemoglobin[/i], the substance that gives blood its red color. It's hemoglobin tha ...

Antioxidant and Health-Boosting Properties of Strawberries

Posted by SoundHealth on Thursday, September 01, 2011
Strawberries contain a wealth of cancer-fighting, health-protective nutrients such as vitamin C, folate, potassium and fiber. They are second only to plums as the richest ...

Vitamin K Is Essential for Blood Clotting, Healing and Bone Health

Posted by SoundHealth on Monday, November 14, 2011
This little known, but important nutrient has many important functions in the body. Vitamin K is essential for the production of blood clotting proteins, it helps wounds ...

Beetroot Purifies the Blood, Provides Energy and Fights Disease

Posted by SoundHealth on Wednesday, January 05, 2011
Beetroot is a powerhouse of nutrients and has many important health benefits. As well as purifying the blood, fighting cancer and other diseases, this superfood has recen ...