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Vitamin C Deficiency Impairs Early Brain Development, Study Finds
Posted by SoundHealth on Monday, September 07, 2009
New research shows that a vitamin C deficiency in the first weeks and months of life is associated with impaired mental development later in life. In the latest issue ...
brain
The Brain Diet for Improved Mood, Memory and Better Concentration
Posted by SoundHealth on Tuesday, August 10, 2010
The brain only weighs about 3lbs or so - a fraction of overall body weight - but it uses up about 20 per cent of daily calorie intake. A brain-healthy diet is essential f ...
brain
Improve Your Mood with Food
Posted by SoundHealth on Saturday, April 18, 2009
When you consider that the body and brain are entirely made from molecules derived from food, air and water, it's to be expected that changes in diet can have an effect o ...
cell-phone
Cells Phones Cause Brain Cancer, Report Finds
Posted by SoundHealth on Friday, February 05, 2010
Cells phones are associated with causing brain tumors, a report issued by the [i]International Electromagnetic Field Collaborative[/i] has concluded. The report, which wa ...
sugar
10 Reasons to Avoid Refined Sugar
Posted by SoundHealth on Tuesday, October 04, 2011
Sugar comes in many forms. [b]Fructose[/b] and [b]glucose[/b] are [i]monosaccharides[/i], known as simple sugars. Glucose is the primary sugar in the blood, and fructose ...
brain
Learning A New Skill Improves Brain Development
Posted by SoundHealth on Wednesday, November 18, 2009
Learning a new, complex skill such as juggling has been found to boost connections between different parts of the brain, enhancing brain development. These connections re ...
walking
'Brisk Walking' Prevents Cancer and Boosts Brainpower
Posted by SoundHealth on Wednesday, September 15, 2010
Walking is a great form of exercise that everyone can benefit from. It does not require any special equipment and is a great low impact and low intensity exercise that ev ...
brain-neurons
Low Carbohydrate Diet May Affect Brain Function
Posted by SoundHealth on Thursday, December 18, 2008
With rising obesity levels people are looking for ways to lose weight fast with minimal effort. One of the more popular diets recently has been the Atkins diet; this diet ...
brain
Improve Brain Health Through Fitness and Nutrition
Posted by SoundHealth on Tuesday, May 26, 2009
A healthy brain means a sharper mind, more balanced mood and consistent energy levels, leading to improved mental and emotional health. Some recent studies have highlight ...
rosemary
Rosemary Is a Powerful Brain and Nerve Tonic
Posted by SoundHealth on Wednesday, August 04, 2010
Rosemary is a wonderfully fragrant and intensely-flavored herb which has a range of health-enhancing properties, making it an essential herb to have in the kitchen. It is ...
brain
Five Brain-Drainers
Posted by SoundHealth on Saturday, February 14, 2009
Optimizing your brain function is not only about getting the right nutrients. It's also important to minimize the nutrients that can pollute the brain and potentially dam ...
brain
The Mineral Magnesium Helps Boost Brainpower
Posted by SoundHealth on Tuesday, February 02, 2010
New research has found that an increase in the mineral magnesium in the brain improves learning and memory in young and old rats. The study, published in the January 2 ...
brain
Ways to Boost Your Brain Power
Posted by SoundHealth on Thursday, October 21, 2010
Like the body, the brain is made entirely from molecules derived from food, air and water, so changes in these factors can directly affect our mental health. Here are som ...
strawberries
Strawberries Benefit Brain Health
Posted by SoundHealth on Monday, October 12, 2009
Strawberries are good for the brain, according to news presented at the 2009 Berry Health Symposium, a conference where the latest worldwide research on berries and human ...
berries
Eating Berries Helps Keep the Brain Young, Study Finds
Posted by SoundHealth on Thursday, August 26, 2010
All types of berries are loaded with health-protective properties. These super-fruits have been to fight cancer, heart disease, infections and more. Now, for the first ti ...
brain
Foods and Nutrients For Improving Memory
Posted by SoundHealth on Friday, May 01, 2009
The brain, composed of a highly complex network of neurons, is made from what we eat. By giving your brain the right nutrients, you can sharpen your memory, improve conce ...
walking
Exercise Enhances Brainpower and Mood, and Prolongs Lifespan
Posted by SoundHealth on Tuesday, August 03, 2010
Exercise offers much more than weight loss. Regular exercise is one of the best ways to keep your mind sharp, boost your mood and ward off dementia. In fact, regular ...
brain
Brain-Boosting Foods
Posted by SoundHealth on Wednesday, February 11, 2009
The foods we eat directly affect our brain function, and eating the right foods has been proven to sharpen your memory, boost intelligence, improve your mood and emotiona ...
walking
Running Boosts Brainpower, Animal Study Finds
Posted by SoundHealth on Friday, January 22, 2010
New research suggests that regular exercise does more than improve fitness - it can actually improve brain power and make you smarter. The report found that mice which ...
scales
Keep Fit, Strong and Supple For a Healthier Body and Mind
Posted by SoundHealth on Tuesday, October 05, 2010
It is a well-proven fact that exercise is good for both your body and mind. Numerous studies over the years have shown that exercise is effective in preventing all kinds ...
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