White Bread, Rice and Other Carbohydrates Increase Heart Risk, Study Finds

Posted by SoundHealth on Monday, July 05, 2010
Research has found that women who eat a lot of foods high in blood-sugar spiking carbohydrates, such as white bread and rice, are twice as likely to develop heart disease ...

Whole Grains Explained

Posted by SoundHealth on Friday, October 09, 2009
Whole grains are cereal grains that contain all essential parts of the grain, in contrast to refined grains, like white flour, in which most of these have been removed by ...

Whole Grains Foods Reduce Blood Pressure, Study Finds

Posted by SoundHealth on Wednesday, December 29, 2010
Eating whole grain foods can significantly reduce blood pressure and have been found to be as effective as drugs at reducing the risk of stroke, according to research by ...

Unrefined Wheat Is A Highly Nutritious, Energy-Providing Food

Posted by SoundHealth on Thursday, July 16, 2009
Wheat is the most commonly used and vitally important staple grain worldwide. It is used to make a variety of popular food products such as bread, pasta, cereals, bagels, ...