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Articles tagged with "butternut squash"


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Eight Superfoods For Women
Posted by SoundHealth on Thursday, March 03, 2011
A varied, balanced diet rich in natural foods should form the basis of healthy living for everyone, but healthy eating can mean different things depending on your gender. ...
vegetables
Eat a Variety of Vegetables for Better Health
Posted by SoundHealth on Friday, March 12, 2010
Almost every vegetable that that has been studied has been found to contain substances that benefit health, from the heart and blood, to countering the formation of tumor ...
tomato-broccoli
Combine These Foods for Maximum Nutrients
Posted by SoundHealth on Wednesday, May 11, 2011
Certain foods and nutrients work better when they are eaten together. The foods found in different food groups possess plant chemicals that have complementary effects. Th ...
butternut-squash
Warming Squash and Nigella Seed Soup
Posted by SoundHealth on Tuesday, February 10, 2009
This filling soup is a great winter warmer. Butternut squash is a good source of vitamin A (in the form of beta-carotene), as well as vitamin C, potassium and fiber. ...
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