The Amazing Benefits of Coconut Oil As A Food and Medicine

Posted by SoundHealth on Thursday, March 11, 2010
Coconut oil possesses remarkable healing properties and has been used as both a food and medicine around the world for centuries. Modern research has confirmed the effect ...

Good and Bad Fats Explained

Posted by SoundHealth on Thursday, February 03, 2011
The types of fats we eat are of extreme importance. Fats provide a concentrated source of energy in the diet, and they also provide the building blocks for cell membranes ...

Eat Coconut Oil to Lose Weight

Posted by SoundHealth on Monday, November 01, 2010
Yes, that's right - eat fat to lose weight. But not just any fat - coconut oil contains a form of saturated fat that it is digested and processed differently from other f ...

The Many Benefits of Coconut Oil

Posted by SoundHealth on Friday, February 06, 2009
There are many health and nutritional benefits to be gained from coconut and coconut oil, and to a lesser extent from palm kernel oil, which is from a different part of t ...

10 Foods to Eat Regularly For Better Health That Are Widely Available

Posted by SoundHealth on Tuesday, October 11, 2011
Some foods are better than others for providing a superior source of antioxidants and essential nutrients. These "superfoods" are whole foods that pack a lot of punch for ...

How to Keep Skin Healthy and Hydrated in Winter

Posted by SoundHealth on Tuesday, January 25, 2011
During the cold, winter months, skin is more prone to becoming dried out, cracked and less flexible. The skin is our first line of defense against the elements, so at thi ...

Coconut Oil For Beautiful Skin and Hair

Posted by SoundHealth on Monday, March 15, 2010
Coconut oil is a natural and highly beneficial oil for healthy, youthful, disease-free skin and hair. When coconut oil is applied topically or taken internally, it helps ...

The Healthy Oil That Promotes Weight Loss

Posted by SoundHealth on Thursday, June 23, 2011
A study has shown that dietary supplementation with coconut oil is associated with a reduction in waist circumference, as well as other benefits. Coconut oil contains ...

Coconut, Oat and Walnut Cookies

Posted by SoundHealth on Friday, December 31, 2010
These deliciously soft, crumbly cookies are made with coconut oil instead of butter, and also contain shredded coconut, so they are a great way of incorporating coconut i ...