Important Nutrients for Healthy Eyes

Posted by SoundHealth on Tuesday, May 24, 2011
Our eyes, in particular are more susceptible to lifestyle and environmental factors than any other organ. These factors can not only speed up the aging process and cause ...

Green Tea May Protect Eye Health

Posted by SoundHealth on Monday, February 22, 2010
Substances found in green tea could help fight eye disease, according to authors of the latest research from the University of Hong Kong. Scientists confirmed that sub ...

Boost Eye Health Through Omega-3 Rich Foods

Posted by SoundHealth on Thursday, May 14, 2009
Two new studies have found as association between eating foods high in omega-three fatty acids, and reducing the risk eye diseases like age-related macular degeneration. ...

Preserve Eye Health Through Diet

Posted by SoundHealth on Tuesday, September 27, 2011
Healthy eyes look clear, vibrant and give a more youthful appearance that those that look dull and tired. Our eyes in particular, are more susceptible to damage from life ...

Eye-Protective Effects of Omega-3-Rich Fish

Posted by SoundHealth on Monday, December 20, 2010
A diet rich in oily fish could hold the key to preventing blindness among thousands of the elderly, research has found. The omega-3 group of fatty acids, found in oily ...

Spice Saffron Found to Stop Blindness and Improve Eye Health

Posted by SoundHealth on Wednesday, February 10, 2010
A study has found that the spice saffron holds the key to stopping vision loss in old age and helps to keep vision sharp. Findings suggest that the spice reverses age-rel ...

Blackberries: Why You Should Eat These Powerful Superfruits

Posted by SoundHealth on Thursday, September 01, 2011
Not only are blackberries delicious, these small superfruits contain nutrients that provide a host of health-giving properties. Wild blackberries can be found growing alm ...

Eating Oily Fish Helps Protect Eyesight

Posted by SoundHealth on Wednesday, August 04, 2010
A study suggests that older adults who eat fatty fish at least once a week have a lower risk of losing their eyesight from age-related macular degeneration, an eye diseas ...

Eat Fruits and Vegetables for Better Vision

Posted by SoundHealth on Monday, January 18, 2010
Carotenoids, found in green leafy vegetables and colored fruits, have been found to benefit eye health and are associated with preventing age-related eye diseases, accord ...