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Articles tagged with "fitness"


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Exercise Myths and Misconceptions
Posted by SoundHealth on Wednesday, January 07, 2009
Many people are hindered from exercising because of myths and misconceptions like exercise is only beneficial if done at high intensity, or women may think that weight tr ...
scales
Tips to Start Exercising
Posted by SoundHealth on Friday, October 09, 2009
Exercise is a critical component of good health, and is necessary for people of ages. Some of the health benefits of regular exercise include: [ul][li]Lowers the ris ...
brain
Improve Brain Health Through Fitness and Nutrition
Posted by SoundHealth on Tuesday, May 26, 2009
A healthy brain means a sharper mind, more balanced mood and consistent energy levels, leading to improved mental and emotional health. Some recent studies have highlight ...
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