Chia Seeds: An Excellent Source of Omega-3 Fats and More

Posted by SoundHealth on Saturday, December 31, 2011
Chia seeds are tiny seeds which are packed with essential fatty acids, protein, fiber and many health-protective antioxidants. In fact, weight for weight, these super-see ...

The Superfood Flax

Posted by SoundHealth on Tuesday, March 17, 2009
Flax seeds and flaxseed oil are well-known for their many nutritional benefits and are frequently mentioned as a wonder-food. But what are they, and why are they so benef ...

Eight Superfoods For Women

Posted by SoundHealth on Thursday, March 03, 2011
A varied, balanced diet rich in natural foods should form the basis of healthy living for everyone, but healthy eating can mean different things depending on your gender. ...

Lignans found in Flax Seeds Linked to Healthier, Slimmer Women

Posted by SoundHealth on Saturday, February 14, 2009
A new study has shown that women with increased intake of lignans, found in foods like flax seeds, tend to have a lower body mass index (BMI) and less total body fat mass ...

Flaxseed Diet Reduces Severity of Ovarian Cancer

Posted by SoundHealth on Tuesday, June 29, 2010
Flax seeds are a healthy super seed that contain many health-boosting nutrients. Flaxseed is the richest plant source of alpha-linolenic acid, one type of omega-3 fatty a ...

Flax Seed, Black Seed Oil and Honey Oat Porridge - Absolutely Great For Your Health

Posted by HealthyMuslim on Tuesday, October 21, 2008
The black seed (nigella sativa) is well known in the Islamic tradition to be a cure for disease. From the statements of the Prophet (sallallaahu alayhi wa sallam) are tha ...

Five Superfoods You Should Be Eating Everyday

Posted by HealthyMuslim on Thursday, October 09, 2008

Superfoods are foods that are packed with a range of nutrients and antioxidants and which do not contain anything that do harm to you. Here is a selection of superfood ...

Amazing Overall Health Boosting, Brain Powering Omega-3 Flax Oil-Protein Recipe From The Budwig Protocol

Posted by HealthyMuslim on Wednesday, October 29, 2008
[title]Introducing Johanna Budwig[/title] Over 50 years ago a famous lady by the name of Johanna Budwig, who did some pioneering work on fats, laid out a diet for term ...