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Articles tagged with "flax seeds"


chia-seeds
Chia Seeds: An Excellent Source of Omega-3 Fats and More
Posted by SoundHealth on Saturday, December 31, 2011
Chia seeds are tiny seeds which are packed with essential fatty acids, protein, fiber and many health-protective antioxidants. In fact, weight for weight, these super-see ...
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The Superfood Flax
Posted by SoundHealth on Tuesday, March 17, 2009
Flax seeds and flaxseed oil are well-known for their many nutritional benefits and are frequently mentioned as a wonder-food. But what are they, and why are they so benef ...
spinach
Eight Superfoods For Women
Posted by SoundHealth on Thursday, March 03, 2011
A varied, balanced diet rich in natural foods should form the basis of healthy living for everyone, but healthy eating can mean different things depending on your gender. ...
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Lignans found in Flax Seeds Linked to Healthier, Slimmer Women
Posted by SoundHealth on Saturday, February 14, 2009
A new study has shown that women with increased intake of lignans, found in foods like flax seeds, tend to have a lower body mass index (BMI) and less total body fat mass ...
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Flaxseed Diet Reduces Severity of Ovarian Cancer
Posted by SoundHealth on Tuesday, June 29, 2010
Flax seeds are a healthy super seed that contain many health-boosting nutrients. Flaxseed is the richest plant source of alpha-linolenic acid, one type of omega-3 fatty a ...
porridge-fruit
Flax Seed, Black Seed Oil and Honey Oat Porridge - Absolutely Great For Your Health
Posted by HealthyMuslim on Tuesday, October 21, 2008
The black seed (nigella sativa) is well known in the Islamic tradition to be a cure for disease. From the statements of the Prophet (sallallaahu alayhi wa sallam) are tha ...
vegetable-selection
Five Superfoods You Should Be Eating Everyday
Posted by HealthyMuslim on Thursday, October 09, 2008

Superfoods are foods that are packed with a range of nutrients and antioxidants and which do not contain anything that do harm to you. Here is a selection of superfood ...

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Amazing Overall Health Boosting, Brain Powering Omega-3 Flax Oil-Protein Recipe From The Budwig Protocol
Posted by HealthyMuslim on Wednesday, October 29, 2008
[title]Introducing Johanna Budwig[/title] Over 50 years ago a famous lady by the name of Johanna Budwig, who did some pioneering work on fats, laid out a diet for term ...
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