Posted by SoundHealth
on Thursday, March 03, 2011
A study of almost 400,000 men and women found those who ate lots of fiber-rich foods cut their risk of dying prematurely by a fifth. In particular, whole grains such as o ...
Posted by SoundHealth
on Friday, May 07, 2010
A new study has found that people who sleep for less than six hours each night are 12% more likely to die prematurely than those who get 6-8 hours.
The study, publishe ...
Posted by HealthyMuslim
on Thursday, September 25, 2008
There are many guidelines and tips for healthy living and longevity and this is by no means a comprehensive list, but just a short selection of things you can start with ...