Articles tagged with "nuts"
Eat A Range of Colorful Phytonutrient-Rich Foods For Optimum Health
Posted by SoundHealth on Tuesday, November 10, 2009All plants contain phytontutrients- also known as phytochemicals, which are naturally occurring compounds that are beneficial for health. Many phytonutrients are powerful ...
Pecan Nuts Boost Heart Health and Prevent Diseases
Posted by SoundHealth on Wednesday, March 09, 2011Eating pecan nuts are linked to lowering the risk of developing heart disease or cancer, say researchers. A new study demonstrates that naturally occurring antioxidant ...
Eating Nuts Daily Can Boost Health
Posted by SoundHealth on Wednesday, December 10, 2008Research has shown that eating nuts daily as part of a healthy diet can help improve metabolic health problems. These problems include high blood pressure, cholesterol, b ...
Eating For Better Digestion
Posted by SoundHealth on Monday, August 23, 2010The key to healthy digestion is to keep the gut and immune system healthy by eating the right foods, which can be broken down and absorbed properly, and by avoiding foods ...
Five Beneficial Nuts to Add to Your Diet
Posted by SoundHealth on Wednesday, April 01, 2009Nuts are packed with vitamins, minerals, and essential fatty acids, and are rich in protein and fiber. They make a convenient and satisfying snack food. There are a varie ...
Superfoods for Children
Posted by SoundHealth on Tuesday, January 18, 2011The diets of children play an integral role in their health and learning ability, in fact, a nutritious and balanced diet is the most important thing to ensure that your ...
Date and Pecan Balls With Coconut
Posted by SoundHealth on Monday, January 18, 2010Eating healthily doesn't have to mean eliminating sweet treats from your diet. Here's a really simple recipe for a delicious all-natural dessert made from 100% wholesome ...
Best Foods for Healthy, Strong and Youthful Hair
Posted by SoundHealth on Tuesday, April 12, 2011Healthy hair is well-nourished hair - that means supplying our bodies with the nutrients they need to repair and replenish it. Shiny, strong and healthy-looking hair star ...
Healthy Snack Ideas
Posted by SoundHealth on Wednesday, January 21, 2009When you're feeling peckish, do you reach for the nearest bag of crisps or chocolate bar? Why not grab a snack that is going to make you feel good, as well as boost your ...
Five Reasons to Eat Hazelnuts
Posted by SoundHealth on Wednesday, October 27, 2010Hazelnuts are not only tasty, but they offer many health benefits as well, making them a delicious and nutritious snack. Here are five reasons to increase your intake of ...
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