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Articles tagged with "nuts"


hazelnut
Five Reasons to Eat Hazelnuts
Posted by SoundHealth on Wednesday, October 27, 2010
Hazelnuts are not only tasty, but they offer many health benefits as well, making them a delicious and nutritious snack. Here are five reasons to increase your intake of ...
fruit-selection
Eat A Range of Colorful Phytonutrient-Rich Foods For Optimum Health
Posted by SoundHealth on Tuesday, November 10, 2009
All plants contain phytontutrients- also known as phytochemicals, which are naturally occurring compounds that are beneficial for health. Many phytonutrients are powerful ...
nuts
Eating Nuts Daily Can Boost Health
Posted by SoundHealth on Wednesday, December 10, 2008
Research has shown that eating nuts daily as part of a healthy diet can help improve metabolic health problems. These problems include high blood pressure, cholesterol, b ...
pecan-nuts
Pecan Nuts Boost Heart Health and Prevent Diseases
Posted by SoundHealth on Wednesday, March 09, 2011
Eating pecan nuts are linked to lowering the risk of developing heart disease or cancer, say researchers. A new study demonstrates that naturally occurring antioxidant ...
bowel
Eating For Better Digestion
Posted by SoundHealth on Monday, August 23, 2010
The key to healthy digestion is to keep the gut and immune system healthy by eating the right foods, which can be broken down and absorbed properly, and by avoiding foods ...
nuts
Five Beneficial Nuts to Add to Your Diet
Posted by SoundHealth on Wednesday, April 01, 2009
Nuts are packed with vitamins, minerals, and essential fatty acids, and are rich in protein and fiber. They make a convenient and satisfying snack food. There are a varie ...
fruit-selection
Superfoods for Children
Posted by SoundHealth on Tuesday, January 18, 2011
The diets of children play an integral role in their health and learning ability, in fact, a nutritious and balanced diet is the most important thing to ensure that your ...
dates
Date and Pecan Balls With Coconut
Posted by SoundHealth on Monday, January 18, 2010
Eating healthily doesn't have to mean eliminating sweet treats from your diet. Here's a really simple recipe for a delicious all-natural dessert made from 100% wholesome ...
nuts
Healthy Snack Ideas
Posted by SoundHealth on Wednesday, January 21, 2009
When you're feeling peckish, do you reach for the nearest bag of crisps or chocolate bar? Why not grab a snack that is going to make you feel good, as well as boost your ...
protein-structure
Best Foods for Healthy, Strong and Youthful Hair
Posted by SoundHealth on Tuesday, April 12, 2011
Healthy hair is well-nourished hair - that means supplying our bodies with the nutrients they need to repair and replenish it. Shiny, strong and healthy-looking hair star ...
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