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Articles tagged with "omega-3"


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Nutrients and Superfoods for Healthy Skin
Posted by SoundHealth on Monday, February 09, 2009
Good nutrition is essential for a healthy body, and the skin is a visible sign that our body is healthy from the inside. Good food choices can help to combat ageing skin ...
fish
Eating Oily Fish Helps Protect Eyesight
Posted by SoundHealth on Wednesday, August 04, 2010
A study suggests that older adults who eat fatty fish at least once a week have a lower risk of losing their eyesight from age-related macular degeneration, an eye diseas ...
fruit-selection
Superfoods for Children
Posted by SoundHealth on Tuesday, January 18, 2011
The diets of children play an integral role in their health and learning ability, in fact, a nutritious and balanced diet is the most important thing to ensure that your ...
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The Mineral Selenium and Omega-3 Fats Protect Against Colon Cancer
Posted by SoundHealth on Thursday, January 28, 2010
Vitamins and minerals found naturally in foods contain powerful phytochemicals. These substances have antioxidant properties and have consistently been linked to offering ...
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The Superfood Flax
Posted by SoundHealth on Tuesday, March 17, 2009
Flax seeds and flaxseed oil are well-known for their many nutritional benefits and are frequently mentioned as a wonder-food. But what are they, and why are they so benef ...
fatty-acids
The Omega Balance: Essential for Better Health
Posted by SoundHealth on Wednesday, September 15, 2010
Getting the right balance of omega fats in the diet is important because these essential nutrients can only be obtained through the food we eat- they are not produced in ...
fatty-acids
Stay Healthy by Boosting Your Immune System
Posted by SoundHealth on Wednesday, December 17, 2008
It is no secret that the key to good health is a strong and fully functioning immune system. Without your immune system, your body would soon be open to all sorts of risk ...
fertility
Lack of Omega-3 Fatty Acids Linked to Male Infertility
Posted by SoundHealth on Thursday, April 15, 2010
According to new findings, omega-3 fatty acids may be good for more than heart and brain health. This wonder-nutrient is now associated with treating male infertility. ...
fish
Eye-Protective Effects of Omega-3-Rich Fish
Posted by SoundHealth on Monday, December 20, 2010
A diet rich in oily fish could hold the key to preventing blindness among thousands of the elderly, research has found. The omega-3 group of fatty acids, found in oily ...
fatty-acids
The Huge Importance of Omega-3 Fats in the Diet
Posted by SoundHealth on Wednesday, January 27, 2010
Omega-3 is an essential fatty acid - it is essential for optimal health. Essential fatty acids (EFAs) include both omega-3 fats and omega-6 fats. EFAs cannot be manufactu ...
brain
Brain-Boosting Foods
Posted by SoundHealth on Wednesday, February 11, 2009
The foods we eat directly affect our brain function, and eating the right foods has been proven to sharpen your memory, boost intelligence, improve your mood and emotiona ...
brain
The Brain Diet for Improved Mood, Memory and Better Concentration
Posted by SoundHealth on Tuesday, August 10, 2010
The brain only weighs about 3lbs or so - a fraction of overall body weight - but it uses up about 20 per cent of daily calorie intake. A brain-healthy diet is essential f ...
eyetest
Preserve Eye Health Through Diet
Posted by SoundHealth on Tuesday, September 27, 2011
Healthy eyes look clear, vibrant and give a more youthful appearance that those that look dull and tired. Our eyes in particular, are more susceptible to damage from life ...
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Eggs Are A Superfood
Posted by SoundHealth on Wednesday, March 10, 2010
Scientists have found that eggs are one of the most nutrient-dense foods available, and they should be considered a superfood, due to their ability to boost health and ev ...
fatty-acids
Essential Fats Keep the Mind and Body Well Oiled
Posted by SoundHealth on Friday, December 03, 2010
Certain fats are essential for health and are among the most powerful medicines, acting as natural painkillers and more potent antidepressants than conventional drugs. Th ...
eyetest
Boost Eye Health Through Omega-3 Rich Foods
Posted by SoundHealth on Thursday, May 14, 2009
Two new studies have found as association between eating foods high in omega-three fatty acids, and reducing the risk eye diseases like age-related macular degeneration. ...
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Black Seed Oil (Nigella Sativa) And Its Disease Preventing Effects
Posted by HealthyMuslim on Monday, October 20, 2008
This is from an article that has been attributed to a Hans Wagner and was published on the web, appearing to be a translation from a German source. It summarizes many of ...
vegetable-selection
Five Superfoods You Should Be Eating Everyday
Posted by HealthyMuslim on Thursday, October 09, 2008

Superfoods are foods that are packed with a range of nutrients and antioxidants and which do not contain anything that do harm to you. Here is a selection of superfood ...

fish-oil-omega-3
Postnatal Depression and How To Prevent it With Omega-3 Fatty Acids
Posted by HealthyMuslim on Sunday, October 26, 2008
Many women after giving birth are overtaken by powerful depression, which can last for long periods of time. Research has now shown that there is a correlation between th ...
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